Which food has less impact on blood sugar?
Port Pk Mac & Cheese &Ndm 30/6 Oz 11.25#
Jtm Food GroupAlfredo Sauce Pouch
East Side EntreesComparing Key Nutrients
| Nutrient | Port Pk Mac ... | Alfredo Sauc... |
|---|---|---|
| Carbs | 29.2g | 1.0g |
| Sugars | 7.7g | 0.0g |
| Fiber | 2.0g | 0.0g |
| Protein | 15.7g | 8.0g |
| Fat | 11.4g | 8.0g |
Estimated Blood Sugar Response
Port Pk Mac & Cheese &Ndm 30/6 Oz 11.25# vs Alfredo Sauce Pouch: Significant difference in blood sugar impact. Port Pk Mac & Cheese &Ndm 30/6 Oz 11.25# has very high impact (BSI 52.8) compared to Alfredo Sauce Pouch's minimal impact (BSI 1.9). Port Pk Mac & Cheese &Ndm 30/6 Oz 11.25# contains 28.2g more carbs per serving, Port Pk Mac & Cheese &Ndm 30/6 Oz 11.25# provides 2.0g more fiber. Alfredo Sauce Pouch is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Port Pk Mac & Cheese &Ndm 30/6 Oz 11.25#
Alfredo Sauce Pouch
Community Blood Sugar Responses
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Nutritional Labels
This section compares the nutritional labels of the two foods.
Port Pk Mac & Cheese &Ndm 30/6 Oz 11.25#
Serving size 170.1 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 19.5g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, PASTEURIZED PROCESS CHEESE (CHEDDAR CHEESE [PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES], WATER, CREAM, SODIUM PHOSPHATES AND POTASSIUM PHOSPHATES, SEASONING [POTASSIUM CHLORIDE, FLAVOR (CONTAINS MALTODEXTRIN)], SALT, PAPRIKA EXTRACT, ANNATTO EXTRACT), MACARONI (WHOLE DURUM WHEAT FLOUR, SEMOLINA, EGG WHITE, NIACIN, FERROUS SULFATE, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), NONFAT DRY MILK, CONTAINS LESS THAN 2% OF CHEESE FLAVOR (WHEY, CHEDDAR CHEESE [MILK, CHEESE CULTURES, SALT, ENZYMES], BUTTERMILK SOLIDS, BUTTER), MODIFIED FOOD STARCH, BUTTER FLAVORING (WHEY SOLIDS, ENZYME-MODIFIED BUTTER [BUTTER, BUTTERMILK POWDER, ENZYMES], MALTODEXTRIN, SALT, DEHYDRATED BUTTER [BUTTER, BUTTERMILK POWDER], GUAR GUM, ANNATTO AND TURMERIC [FOR COLOR]), SODIUM PHOSPHATES AND POTASSIUM PHOSPHATES.
Alfredo Sauce Pouch
Serving size 57.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, CHEDDAR CHEESE (PASTEURIZED MILK, SALT, CHEESE CULTURES, ENZYMES, WATER), NON-FAT DRY MILK, ROMANO CHEESE (ROMANO CHEESE FROM COWS MILK [CULTURED PASTEURIZED PART-SKIM MILK, SALT , ENZYMES], MODIFIED CORN STARCH, EMULSIFYING SALTS (POTASSIUM TRIPOLYPHOSPHATE, SODIUM HEXAMETAPHOSPHATE, TETRAPOTASSIUM PYROPHOSPHATE), SEA SALT, YEAST EXTRACT, DEHYDRATED GARLIC, GRANULATED BLACK PEPPER, SPICES (GROUND NUTMEG).
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Port Pk Mac & Cheese &...
Vitamins
Minerals
Alfredo Sauce Pouch
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Port Pk Mac & Cheese &Ndm 30/6 Oz 11.25# Tags
Alfredo Sauce Pouch Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Port Pk Mac & Cheese &Ndm 30/6 Oz 11.25# has a BSI of 52.8 while Alfredo Sauce Pouch has a BSI of 1.9. Alfredo Sauce Pouch has the lower blood sugar impact, making it potentially better for blood glucose management.
Alfredo Sauce Pouch appears to be the better choice for diabetics with a lower BSI score of 1.9. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Port Pk Mac & Cheese &Ndm 30/6 Oz 11.25# contains 17.2g of carbohydrates per 100g, while Alfredo Sauce Pouch contains 1.8g per 100g. Alfredo Sauce Pouch has 15.4g fewer carbs, which may result in less blood sugar impact.
Port Pk Mac & Cheese &Ndm 30/6 Oz 11.25# provides 1.2g of fiber per 100g, compared to 0.0g in Alfredo Sauce Pouch. Port Pk Mac & Cheese &Ndm 30/6 Oz 11.25# provides 1.2g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the sauces/spreads/dips/condiments category to find more alternatives and make additional comparisons.