Which food has less impact on blood sugar?

Organic Simmer & Braising Sauce, Cabernet Cacciatore has less impact on blood sugar than Portabella Sloppy Joe

Portabella Sloppy Joe

Organic Simmer & Braising Sauce, Cabernet Cacciatore

Portabella Sloppy Joe
BSI: 34 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 114.0g Measurement baseline โ€”
Carbohydrates 18.0g Raises blood sugar 36.0
Fiber 1.0g Not digested -2.1
Net Carbs 17.0g Digestible carbs 33.9
Protein 1.0g Moderates impact -0.1
Total Blood Sugar Impact 34

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Organic Simmer & Braising Sauce, Cabernet Cacciatore
BSI: 6 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 85.0g Measurement baseline โ€”
Carbohydrates 4.0g Raises blood sugar 8.0
Fiber 1.0g Not digested -2.0
Net Carbs 3.0g Digestible carbs 6.0
Protein 1.0g Moderates impact -0.0
Fat 3.0g Slows digestion -0.0
Total Blood Sugar Impact 6

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Portabella Sloppy Joe

g
Other Cooking Sauces Cequent Consumer Products Branded

Full Food Name

Portabella Sloppy Joe

Organic Simmer & Braising Sauce, Cabernet Cacciatore

g
Other Cooking Sauces Sonoma Gourmet Branded

Full Food Name

Organic Simmer & Braising Sauce, Cabernet Cacciatore

Comparing Key Nutrients

Nutrient Portabella S... Organic Simm...
Carbs 18.0g 4.0g
Sugars 13.0g 3.0g
Fiber 1.0g 1.0g
Protein 1.0g 1.0g
Fat 0.0g 3.0g

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Portabella Sloppy...

Organic Simmer & ...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Portabella Sloppy Joe

Serving size 114.0 Gg

Calories 80

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 339.7mg 15%
Total Carbohydrates 18.0g 7%
Dietary Fiber 1.0g 4%
Total Sugars 13.0g

* 4.0g of carbohydrates not detailed in USDA data

Protein 1.0g 2%
Calcium 20.5mg 2%
Iron 0.7mg 4%
Potassium 280.4mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

MUSHROOMS, TOMATO CONCENTRATE (WATER, TOMATO PASTE), CELERY, GREEN PEPPER, ONION, SUGAR, WATER, VINEGAR, SALT, ONION POWDER, VEGETABLE CONCENTRATES [CARROT, CELERY, ONION], GARLIC, PEPPER, SPICES AND CITRIC ACID.

Organic Simmer & Braising Sauce, Cabernet Cacciatore

Serving size 85.0 Gg

Calories 50

% Daily Value*

Total Fat 3.0g 4%
Saturated Fat 0.0g 0%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 220.2mg 10%
Total Carbohydrates 4.0g 1%
Dietary Fiber 1.0g 4%
Total Sugars 3.0g
Protein 1.0g 2%
Calcium 20.4mg 2%
Iron 0.4mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ORGANIC CALIFORNIA PLUM TOMATOES, ORGANIC ONIONS, ORGANIC ROASTED GREEN BELL PEPPERS, ORGANIC CARROTS, ORGANIC EXTRA VIRGIN OLIVE OIL, ORGANIC CELERY, ORGANIC GARLIC, ORGANIC MUSHROOMS, SEA SALT, ORGANIC PARSLEY, ORGANIC CABERNET SAUVIGNON, ORGANIC BLACK PEPPER, ORGANIC THYME, ORGANIC OREGANO, ORGANIC RED CHILI PEPPERS, CITRIC ACID.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Portabella Sloppy Joe

Minerals

Calcium 2% DV
Iron 4% DV
Potassium 7% DV
* % Daily Values based on 2,000 calorie diet

Organic Simmer & Brais...

Vitamins

Vitamin C 12% DV
Vitamin A 26% DV

Minerals

Calcium 2% DV
Iron 2% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Portabella Sloppy Joe

Total Ingredients
17
Processing Level
Highly Processed
Detected Ingredients
๐Ÿ‹ Acidifier
๐Ÿญ Added Sugar
๐Ÿš High GI Carb
๐ŸŒฟ Natural
๐Ÿงช Preservative
+ 1 more

Organic Simmer & Braising S...

Total Ingredients
16
Processing Level
Highly Processed
Detected Ingredients
๐Ÿซง Fat
๐ŸŒฟ Natural
๐Ÿ’ฆ Refined Fat
๐Ÿง‚ Seasoning
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Portabella Sloppy Joe Tags

๐Ÿš€ Rocket Fuel

Organic Simmer & Braising Sauce, Cabernet Cacciatore Tags

โœจ Clean Machine
๐ŸŸข Low Key Load
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Cequent Consumer Products
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 1982163

Report Data Issues for Portabella Sloppy Joe

Brand Sonoma Gourmet
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 1952668

Report Data Issues for Organic Simmer & Braising Sauce, Cabernet Cacciatore