Which food has less impact on blood sugar?
Portable Protein Hardboiled Egg, Apple, Swiss & Cheddar Cheese, Almonds & Cranberries With Peanut Butter
Gilbert Foods Llc.Sweet Balanced Breaks
Sargento Foods IncComparing Key Nutrients
| Nutrient | Portable Pro... | Sweet Balanc... |
|---|---|---|
| Carbs | 28.0g | 14.0g |
| Sugars | 17.0g | 10.0g |
| Fiber | 4.9g | 2.0g |
| Protein | 25.0g | 6.0g |
| Fat | 37.0g | 10.0g |
Estimated Blood Sugar Response
Portable Protein Hardboiled Egg, Apple, Swiss & Cheddar Cheese, Almonds & Cranberries With Peanut Butter vs Sweet Balanced Breaks: Significant difference in blood sugar impact. Portable Protein Hardboiled Egg, Apple, Swiss & Cheddar Cheese, Almonds & Cranberries With Peanut Butter has high impact (BSI 43.7) compared to Sweet Balanced Breaks's moderate impact (BSI 22.5). Portable Protein Hardboiled Egg, Apple, Swiss & Cheddar Cheese, Almonds & Cranberries With Peanut Butter contains 14.0g more carbs per serving, Portable Protein Hardboiled Egg, Apple, Swiss & Cheddar Cheese, Almonds & Cranberries With Peanut Butter provides 2.9g more fiber. Sweet Balanced Breaks is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Portable Protein Hardboiled Egg, Apple, Swiss & Cheddar Cheese, Almonds & Cranberries With Peanut Butter
Sweet Balanced Breaks
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Portable Protein Hardboiled Egg, Apple, Swiss & Cheddar Cheese, Almonds & Cranberries With Peanut Butter
Serving size 206.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 6.1g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
RED APPLE, HARD COOKED EGGS [EGGS, WATER, CITRIC ACID, POTASSIUM SORBATE, SODIUM BENZOATE AS A PRESERVATIVE], PEANUT BUTTER [PEANUTS, CANE SUGAR, PALM OIL, SALT], SWISS CHEESE [PASTEURIZED PART-SKIM MILK, CHEESE CULTURE, SALT AND ENZYMES], CHEDDAR CHEESE [PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES AND ANNATTO (VEGETABLE COLOR) IF COLORED], ALMONDS, DRIED CRANBERRIES [CRANBERRIES, SUGAR, SUNFLOWER OIL]
Sweet Balanced Breaks
Serving size 43.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 2.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
MONTEREY JACK CHEESE [PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES, NATAMYCIN (A NATURAL MOLD INHIBITOR)], DRIED CRANBERRIES (CRANBERRIES, SUGAR, SUNFLOWER OIL), DARK CHOCOLATE COVERED PEANUTS [DARK CHOCOLATE (CHOCOLATE LIQUOR, SUGAR, COCOA BUTTER, VANILLA BEAN, NATURAL FLAVOR), PEANUTS, VEGETABLE OIL (PEANUT, COTTONSEED, SOYBEAN AND/OR SUNFLOWER SEED)].
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Portable Protein Hardb...
Minerals
Sweet Balanced Breaks
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Portable Protein Hardboiled Egg, Apple, Swiss & Cheddar Cheese, Almonds & Cranberries With Peanut Butter Tags
Sweet Balanced Breaks Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Portable Protein Hardboiled Egg, Apple, Swiss & Cheddar Cheese, Almonds & Cranberries With Peanut Butter
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Report Data Issues for Sweet Balanced Breaks
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Portable Protein Hardboiled Egg, Apple, Swiss & Cheddar Cheese, Almonds & Cranberries With Peanut Butter has a BSI of 43.7 while Sweet Balanced Breaks has a BSI of 22.5. Sweet Balanced Breaks has the lower blood sugar impact, making it potentially better for blood glucose management.
Sweet Balanced Breaks appears to be the better choice for diabetics with a lower BSI score of 22.5. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Portable Protein Hardboiled Egg, Apple, Swiss & Cheddar Cheese, Almonds & Cranberries With Peanut Butter contains 13.6g of carbohydrates per 100g, while Sweet Balanced Breaks contains 32.6g per 100g. Portable Protein Hardboiled Egg, Apple, Swiss & Cheddar Cheese, Almonds & Cranberries With Peanut Butter has 19.0g fewer carbs, which may result in less blood sugar impact.
Portable Protein Hardboiled Egg, Apple, Swiss & Cheddar Cheese, Almonds & Cranberries With Peanut Butter provides 2.4g of fiber per 100g, compared to 4.7g in Sweet Balanced Breaks. Sweet Balanced Breaks provides 2.3g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the lunch snacks & combinations category to find more alternatives and make additional comparisons.