Which food has less impact on blood sugar?

Rainbow Bell Peppers has less impact on blood sugar than Portobello Mushroom Risotto Style Riced Cauliflower With Portobello Mushrooms And Garlic

Portobello Mushroom Risotto Style Riced Cauliflower With Portobello Mushrooms And Garlic

Rainbow Bell Peppers

Portobello Mushroom Risotto Style Riced Cauliflower With Portobello Mushrooms And Garlic
BSI: 8 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 200.0g Measurement baseline —
Carbohydrates 8.0g Raises blood sugar 16.0
Fiber 4.0g Not digested -8.0
Net Carbs 4.0g Digestible carbs 8.0
Protein 3.0g Moderates impact -0.0
Fat 11.0g Slows digestion -0.1
Total Blood Sugar Impact 8

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Rainbow Bell Peppers
BSI: 8 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 148.0g Measurement baseline —
Carbohydrates 6.0g Raises blood sugar 12.0
Fiber 2.1g Not digested -4.1
Net Carbs 3.9g Digestible carbs 7.8
Protein 1.0g Moderates impact -0.0
Total Blood Sugar Impact 8

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Portobello Mushroom Risotto Style Riced Cauliflower With Portobello Mushrooms And Garlic

g
Pre Packaged Fruit & Vegetables Buzzard Products, Inc. Branded

Full Food Name

Portobello Mushroom Risotto Style Riced Cauliflower With Portobello Mushrooms And Garlic, Portobello Mushroom

Rainbow Bell Peppers

g
Pre Packaged Fruit & Vegetables Ahold Usa, Inc. Branded

Full Food Name

Rainbow Bell Peppers

Comparing Key Nutrients

Nutrient Portobello M... Rainbow Bell...
Carbs 8.0g 6.0g
Sugars 1.0g 4.0g
Fiber 4.0g 2.1g
Protein 3.0g 1.0g
Fat 11.0g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Portobello Mushro...

Rainbow Bell Peppers

Nutritional Labels

This section compares the nutritional labels of the two foods.

Portobello Mushroom Risotto Style Riced Cauliflower With Portobello Mushrooms And Garlic

Serving size 200.0 Gg

Calories 150

% Daily Value*

Total Fat 11.0g 14%
Saturated Fat 10.0g 50%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 110.0mg 5%
Total Carbohydrates 8.0g 3%
Dietary Fiber 4.0g 14%
Total Sugars 1.0g

* 3.0g of carbohydrates not detailed in USDA data

Protein 3.0g 6%
Calcium 58.0mg 4%
Iron 1.0mg 6%
Potassium 302.0mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

INGREDIENTS RICED CAULIFLOWER, COCONUT MILK, PORTOBELLO MUSHROOMS, GARLIC POWDER, GUAR GUM (FROM GUAR BEANS), ONION POWDER, PARSLEY, BLACK PEPPER

Rainbow Bell Peppers

Serving size 148.0 Gg

Calories 25

% Daily Value*

Total Fat 0.0g 0%
Sodium 40.0mg 2%
Total Carbohydrates 6.0g 2%
Dietary Fiber 2.1g 7%
Total Sugars 4.0g
Protein 1.0g 2%
Calcium 20.7mg 2%
Iron 0.7mg 4%
Potassium 220.5mg 5%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

BELL PEPPERS.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Portobello Mushroom Ri...

Minerals

Calcium 3% DV
Iron 3% DV
Potassium 4% DV
* % Daily Values based on 2,000 calorie diet

Rainbow Bell Peppers

Vitamins

Vitamin C 86% DV
Vitamin A 15% DV

Minerals

Calcium 1% DV
Iron 3% DV
Potassium 4% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Portobello Mushroom Risotto...

Total Ingredients
8
Processing Level
Moderately Processed
Detected Ingredients
🐄 Animal Product
🔄 Emulsifier
⬜ Filler
🌿 Natural
💪 Protein

Rainbow Bell Peppers

Total Ingredients
1
Processing Level
Lightly Processed
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Portobello Mushroom Risotto Style Riced Cauliflower With Portobello Mushrooms And Garlic Tags

✨ Clean Machine
🟢 Low Key Load
🛤️ Smooth Ride
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Buzzard Products, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2394470

Report Data Issues for Portobello Mushroom Risotto Style Riced Cauliflower With Portobello Mushrooms And Garlic

Brand Ahold Usa, Inc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2078970

Report Data Issues for Rainbow Bell Peppers