Which food has less impact on blood sugar?

Positive Energy, Apple Juice

Positive Energy Beverages Llc
BSI Score:
72
✅ Less blood sugar impact

Spiced Pear

Knudsen & Sons Inc
BSI Score:
58
Knudsen & Sons Inc Branded Fruit & Vegetable Juice, Nectars & Fruit Drinks
Positive Energy Beverages Llc Branded Fruit & Vegetable Juice, Nectars & Fruit Drinks

Comparing Key Nutrients

Nutrient Positive Ene... Spiced Pear
Carbs 36.0g 29.0g
Sugars 33.0g 23.0g
Fiber 0g 0g
Protein 0.0g 0.0g
Fat 0.0g 0.0g

Estimated Blood Sugar Response

Positive Energy, Apple Juice vs Spiced Pear comparison: Positive Energy, Apple Juice has a very high blood sugar impact (BSI 72.0) while Spiced Pear has very high impact (BSI 58.0). Positive Energy, Apple Juice contains 7.0g more carbs per serving. Consider Spiced Pear for better blood sugar control.

Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.

Positive Energy, Apple Juice

Spiced Pear

Community Blood Sugar Responses

Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.

Positive Energy, ...

Spiced Pear

Nutritional Labels

This section compares the nutritional labels of the two foods.

Positive Energy, Apple Juice

Serving size 296.0 MLg

Calories 145

% Daily Value*

Total Fat 0.0g 0%
Sodium 14.8mg 1%
Total Carbohydrates 36.0g 13%
Dietary Fiber 0g 0%
Total Sugars 33.0g

* 3.0g of carbohydrates not detailed in USDA data

Protein 0.0g 0%
Calcium 20.7mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WATER, APPLE JUICE CONCENTRATE, NATURAL FLAVORS, PECTIN, NATURAL CAFFEINE, MALIC ACID, ASCORBIC ACID (VITAMIN C).

Spiced Pear

Serving size 240.0 MLg

Calories 120

% Daily Value*

Total Fat 0.0g 0%
Sodium 14.4mg 1%
Total Carbohydrates 29.0g 11%
Dietary Fiber 0g 0%
Total Sugars 23.0g

* 6.0g of carbohydrates not detailed in USDA data

Protein 0.0g 0%
Calcium 33.6mg 3%
Iron 1.0mg 6%
Potassium 278.4mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

FILTERED WATER (SUFFICIENT TO RECONSITUTE), PEAR AND APPLE JUICE CONCENTRATES, CITRIC ACID, BREWED CINNAMON (WATER CINNAMON), NATURAL FLAVORS.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Positive Energy, Apple...

Vitamins

Vitamin C 25% DV

Minerals

Calcium 1% DV
* % Daily Values based on 2,000 calorie diet

Spiced Pear

Minerals

Calcium 1% DV
Iron 2% DV
Potassium 3% DV
* % Daily Values based on 2,000 calorie diet

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Positive Energy, Apple Juice Tags

Spiced Pear Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Positive Energy Beverages Llc
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 2441605

Report Data Issues for Positive Energy, Apple Juice

Brand Knudsen & Sons Inc
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 1913072

Report Data Issues for Spiced Pear

Frequently Asked Questions

Common questions about this food category and how to use these foods for diabetes management