Which food has less impact on blood sugar?

Golden Steak Fries French Fried Potatoes has less impact on blood sugar than Potato & Bacon Bites Appetizer

Potato & Bacon Bites Appetizer

Golden Steak Fries French Fried Potatoes

Potato & Bacon Bites Appetizer
BSI: 33 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 90.0g Measurement baseline —
Carbohydrates 18.0g Raises blood sugar 36.0
Fiber 1.0g Not digested -2.0
Net Carbs 17.0g Digestible carbs 34.0
Protein 6.0g Moderates impact -0.5
Fat 15.0g Slows digestion -0.9
Total Blood Sugar Impact 33

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Golden Steak Fries French Fried Potatoes
BSI: 31 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 16.7g Raises blood sugar 33.3
Fiber 1.2g Not digested -2.4
Net Carbs 15.5g Digestible carbs 30.9
Protein 2.4g Moderates impact -0.1
Fat 3.6g Slows digestion -0.2
Total Blood Sugar Impact 31

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Potato & Bacon Bites Appetizer

g
French Fries, Potatoes & Onion Rings Topco Associates, Inc. Branded

Full Food Name

Potato & Bacon Bites Appetizer

Golden Steak Fries French Fried Potatoes

g
French Fries, Potatoes & Onion Rings Kraft Heinz Foods Company Branded

Full Food Name

Golden Steak Fries French Fried Potatoes

Comparing Key Nutrients

Nutrient Potato & Bac... Golden Steak...
Carbs 18.0g 14.0g
Sugars 1.0g 1.0g
Fiber 1.0g 1.0g
Protein 6.0g 2.0g
Fat 15.0g 3.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Potato & Bacon Bi...

Golden Steak Frie...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Potato & Bacon Bites Appetizer

Serving size 90.0 Gg

Calories 240

% Daily Value*

Total Fat 15.0g 19%
Saturated Fat 4.0g 20%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 50.4mg 17%
Sodium 330.3mg 14%
Total Carbohydrates 18.0g 7%
Dietary Fiber 1.0g 4%
Total Sugars 1.0g

* 16.0g of carbohydrates not detailed in USDA data

Protein 6.0g 12%
Calcium 19.8mg 2%
Iron 1.1mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

POTATOES, MAYONNAISE (VEGETABLE OIL [SOYBEAN AND/OR CANOLA], EGG YOLKS, VINEGAR, WATER, SALT, SUGAR, NATURAL FLAVORS, CALCIUM DISODIUM EDTA [USED TO PROTECT QUALITY]), SOUR CREAM (CULTURED PASTEURIZED LIGHT CREAM, NONFAT MILK, AND ENZYMES), EGGS, PANKO (UNBLEACHED UNBROMATED WHEAT FLOUR, SUGAR, SALT, YEAST, ASCORBIC ACID ADDED AS DOUGH CONDITIONER), BACON (BACON CURED WITH: WATER, SALT, SUGAR, SODIUM PHOSPHATE, SODIUM ERYTHORBATE, SODIUM NITRITE), ASIAGO CHEESE (PASTEURIZED COW'S MILK, CHEESE CULTURES, SALT, ENZYMES, POWDERED CELLULOSE/STARCH BLEND TO PREVENT CAKING, NATAMYCIN) SOYBEAN OIL, CANOLA OIL, ENRICHED FLOUR (WHEAT FLOUR ENRICHED WITH NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), SCALLIONS, CHEDDAR CHEESE (PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES, ANNATTO COLORING, POTATO STARCH, CORN STARCH, DEXTROSE, CALCIUM, SULFATE, ENZYMES), CORN STARCH, SEA SALT, GUAR GUM, BLACK PEPPER.

Golden Steak Fries French Fried Potatoes

Serving size 84.0 GRMg

Calories 90

% Daily Value*

Total Fat 3.0g 4%
Saturated Fat 0.5g 3%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 289.8mg 13%
Total Carbohydrates 14.0g 5%
Dietary Fiber 1.0g 4%
Total Sugars 1.0g

* 12.0g of carbohydrates not detailed in USDA data

Protein 2.0g 4%
Calcium 0.0mg 0%
Iron 0.6mg 3%
Potassium 340.2mg 7%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

POTATOES, VEGETABLE OIL BLEND (SOYBEAN AND COTTONSEED), SALT, ANNATTO COLOR, DEXTROSE, SODIUM ACID PYROPHOSPHATE (TO RETAIN NATURAL COLOR)

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Potato & Bacon Bites A...

Vitamins

Vitamin C 7% DV
Vitamin A 12% DV

Minerals

Calcium 2% DV
Iron 7% DV
* % Daily Values based on 2,000 calorie diet

Golden Steak Fries Fre...

Minerals

Iron 4% DV
Potassium 12% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Potato & Bacon Bites Appetizer

Total Ingredients
52
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
❓ Ambiguous
🐄 Animal Product
🎨 Artificial Coloring
+ 12 more

Golden Steak Fries French F...

Total Ingredients
6
Processing Level
Moderately Processed
Detected Ingredients
🍭 Added Sugar
🎨 Artificial Coloring
🫧 Fat
🍚 High GI Carb
🌿 Natural
+ 3 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Potato & Bacon Bites Appetizer Tags

🚀 Rocket Fuel

Golden Steak Fries French Fried Potatoes Tags

✨ Clean Machine
🚀 Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Topco Associates, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 1598414

Report Data Issues for Potato & Bacon Bites Appetizer

Brand Kraft Heinz Foods Company
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2594383

Report Data Issues for Golden Steak Fries French Fried Potatoes