Which food has less impact on blood sugar?
Potato Bites
Seasoned Roasted Potatoes With Garlic & Herbs
Comparing Key Nutrients
| Nutrient | Potato Bites | Seasoned Roa... |
|---|---|---|
| Carbs | 19.0g | 33.0g |
| Sugars | 1.0g | 0.0g |
| Fiber | 1.0g | 2.0g |
| Protein | 5.0g | 3.0g |
| Fat | 15.0g | 7.0g |
Estimated Blood Sugar Response
Compare how these foods may affect blood sugar over time, based on carbohydrate content, fiber, protein, and fat composition for their recommended serving sizes.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Potato Bites
Seasoned Roasted Potatoes With Garlic & Herbs
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Potato Bites
Serving size 95.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 17.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
REHYDRATED POTATO (WATER, POTATO, SALT, DEXTROSE, SODIUM BISULFITE), PROCESSED CHEDDAR CHEESE (CHEDDAR CHEESE [MILK, CHEESE CULTURE, SALT, ENZYMES], WATER, MILKFAT, SODIUM HEXAMETAPHOSPHATE, SALT, APOCAROTENAL [COLOR], CELLULOSE POWDER), BATTER BASE (WATER, ENRICHED FLOUR [WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], MODIFIED CORN STARCH, YELLOW CORN FLOUR, SALT, CARAMEL COLOR, LEAVENING [SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE], MODIFIED CELLULOSE, TURMERIC AND ANNATTO [COLOR], EXTRACTIVES OF PAPRIKA), CANOLA OIL, ONION, TOASTED WHEAT CRUMBS (ENRICHED BLEACHED WHEAT FLOUR [WHEAT FLOUR, NIACIN, FERROUS SULFATE, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID]), CHEDDAR CHEESE (MILK, SALT, CALCIUM CHLORIDE, BACTERIAL CULTURE, MICROBIAL ENZYME, ANNATTO [COLOR], CELLULOSE), SMOKED BACON (PORK, WATER, SALT, SUGAR, SODIUM PHOSPHATE, SODIUM ERYTHORBATE, SODIUM NITRITE), RICE FLOUR, CHIVES, MODIFIED CORN STARCH, DEXTROSE, SALT, MODIFIED CELLULOSE, NATURAL FLAVOR (POTATO MALTODEXTRIN, SILICON DIOXIDE, SUNFLOWER OIL, NATURAL FLAVOR, GUM ARABIC), ONION POWDER.
Seasoned Roasted Potatoes With Garlic & Herbs
Serving size 154.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 31.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ROASTED POTATOES WITH SODIUM ACID PYROPHOSPHATE ADDED TO PROTECT COLOR, WATER, SOYBEAN OIL, GARLIC, SALT, DRIED ONION, SUGAR, MONOGLYCERIDES, ONION POWDER, MODIFIED CORN STARCH, MALTODEXTRIN, SPICE, GARLIC POWDER, CORN STARCH, PAPRIKA, XANTHAN GUM, PARSLEY FLAKES, LACTOSE, CANOLA OIL, CITRIC ACID, NATURAL FLAVOR.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Potato Bites
Minerals
Seasoned Roasted Potat...
Vitamins
Minerals
Ingredient Analysis
Compare ingredient counts and processing levels to understand what's in these foods.
Potato Bites
Seasoned Roasted Potatoes W...
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Potato Bites Tags
Seasoned Roasted Potatoes With Garlic & Herbs Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Potato Bites has a BSI of 34.7 while Seasoned Roasted Potatoes With Garlic & Herbs has a BSI of 61.3. Potato Bites has the lower blood sugar impact, making it potentially better for blood glucose management.
Potato Bites appears to be the better choice for diabetics with a lower BSI score of 34.7. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Potato Bites contains 20.0g of carbohydrates per 100g, while Seasoned Roasted Potatoes With Garlic & Herbs contains 21.4g per 100g. Both foods have similar carbohydrate content.
Potato Bites provides 1.1g of fiber per 100g, compared to 1.3g in Seasoned Roasted Potatoes With Garlic & Herbs. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the frozen prepared sides category to find more alternatives and make additional comparisons.