Which food has less impact on blood sugar?
Potato Bites
Mr. Dee's Inc.Vegetables With Rice
The Kroger Co.Comparing Key Nutrients
| Nutrient | Potato Bites | Vegetables W... |
|---|---|---|
| Carbs | 17.0g | 16.0g |
| Sugars | 1.0g | 1.0g |
| Fiber | 1.0g | 1.0g |
| Protein | 1.0g | 2.0g |
| Fat | 8.0g | 0.0g |
Estimated Blood Sugar Response
Compare Potato Bites vs Vegetables With Rice: Both have similar blood sugar impact with BSI scores of 31.4 and 29.9 respectively. Choose based on your nutritional preferences and portion size for optimal blood sugar management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Potato Bites
Vegetables With Rice
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Potato Bites
Serving size 85.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 15.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
POTATOES, CANOLA AND/OR SOYBEAN OIL, MODIFIED POTATO STARCH, OLD BAY SEASONING (CELERY SALT [ SALT, CELERY SEED], SPICES {INCLUDING RED PEPPER AND BLACK PEPPER AND PAPRIKA), SUGAR.
Vegetables With Rice
Serving size 88.0 Gg
% Daily Value*
* 14.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
PARBOILED WHITE RICE (WATER, RICE), BROCCOLI, CARROTS, CELERY, ONIONS, RED PEPPERS.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Potato Bites
Vitamins
Minerals
Vegetables With Rice
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Potato Bites Tags
Vegetables With Rice Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Potato Bites has a BSI of 31.4 while Vegetables With Rice has a BSI of 29.9. Vegetables With Rice has the lower blood sugar impact, making it potentially better for blood glucose management.
Vegetables With Rice appears to be the better choice for diabetics with a lower BSI score of 29.9. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Potato Bites contains 20.0g of carbohydrates per 100g, while Vegetables With Rice contains 18.2g per 100g. Both foods have similar carbohydrate content.
Potato Bites provides 1.2g of fiber per 100g, compared to 1.1g in Vegetables With Rice. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the frozen prepared sides category to find more alternatives and make additional comparisons.