Which food has less impact on blood sugar?
Three Cheese Risotto With Nutmeg & Black Pepper, Three Cheese With Nutmeg & Black Pepper
Wal Mart Stores, Inc.Macaroni & Soy Cheeze, Soy Cheeze
Amy's Kitchen Inc.Comparing Key Nutrients
| Nutrient | Three Cheese... | Macaroni & S... |
|---|---|---|
| Carbs | 39.0g | 42.0g |
| Sugars | 1.0g | 2.0g |
| Fiber | 1.0g | 4.1g |
| Protein | 10.0g | 16.0g |
| Fat | 13.0g | 15.0g |
Estimated Blood Sugar Response
Compare Three Cheese Risotto With Nutmeg & Black Pepper, Three Cheese With Nutmeg & Black Pepper vs Macaroni & Soy Cheeze, Soy Cheeze: Both have similar blood sugar impact with BSI scores of 74.2 and 74.2 respectively. Macaroni & Soy Cheeze, Soy Cheeze contains 3.0g more carbs per serving, Macaroni & Soy Cheeze, Soy Cheeze provides 3.1g more fiber. Choose based on your nutritional preferences and portion size for optimal blood sugar management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Three Cheese Risotto With Nutmeg & Black Pepper, Three Cheese With Nutmeg & Black Pepper
Macaroni & Soy Cheeze, Soy Cheeze
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Three Cheese Risotto With Nutmeg & Black Pepper, Three Cheese With Nutmeg & Black Pepper
Serving size 170.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 37.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
PARBOILED RICE (RICE, WATER), WATER, WHOLE MILK, CREAM (CREAM, CARRAGEENAN), GRATED HARD CHEESE (PASTEURIZED MILK, SALT, CHEESE CULTURE, RENNET), BLUE CHEESE (PASTEURIZED MILK, SALT, RENNET, CHEESE CULTURE, PENICILLIUM ROQUEFORTI), SWEET CREAM BUTTER, PARMIGIANO REGGIANO PARMESAN CHEESE (PASTEURIZED MILK, SALT, CHEESE CULTURE, RENNET), NATURAL FLAVOR, PECORINO ROMANO CHEESE MADE FROM SHEEP'S MILK, NUTMEG, BLACK PEPPER.
Macaroni & Soy Cheeze, Soy Cheeze
Serving size 255.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 35.9g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ORGANIC MACARONI (ORGANIC WHOLE DURUM FLOUR, WATER), FILTERED WATER, CHEDDAR-STYLE SOY PRODUCT (TOFU [FILTERED WATER, SOYBEANS, CALCIUM SULFATE], CASEINATE-A MILK-DERIVED PROTEIN, EXPELLER PRESSED SOY OIL, NATURAL FLAVOR, SEA SALT, LACTIC ACID, SOY LECITHIN, ANNATTO, GUAR GUM), EXPELLER PRESSED HIGH OLEIC SAFFLOWER AND/OR SUNFLOWER OIL, ORGANIC ONIONS, ORGANIC SWEET RICE FLOUR, SEA SALT, NUTRITIONAL YEAST, MUSTARD POWDER.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Three Cheese Risotto W...
Vitamins
Minerals
Macaroni & Soy Cheeze,...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Three Cheese Risotto With Nutmeg & Black Pepper, Three Cheese With Nutmeg & Black Pepper Tags
Macaroni & Soy Cheeze, Soy Cheeze Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Three Cheese Risotto With Nutmeg & Black Pepper, Three Cheese With Nutmeg & Black Pepper has a BSI of 74.2 while Macaroni & Soy Cheeze, Soy Cheeze has a BSI of 74.2. Three Cheese Risotto With Nutmeg & Black Pepper, Three Cheese With Nutmeg & Black Pepper has the lower blood sugar impact, making it potentially better for blood glucose management.
Three Cheese Risotto With Nutmeg & Black Pepper, Three Cheese With Nutmeg & Black Pepper appears to be the better choice for diabetics with a lower BSI score of 74.2. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Three Cheese Risotto With Nutmeg & Black Pepper, Three Cheese With Nutmeg & Black Pepper contains 22.9g of carbohydrates per 100g, while Macaroni & Soy Cheeze, Soy Cheeze contains 16.5g per 100g. Macaroni & Soy Cheeze, Soy Cheeze has 6.5g fewer carbs, which may result in less blood sugar impact.
Three Cheese Risotto With Nutmeg & Black Pepper, Three Cheese With Nutmeg & Black Pepper provides 0.6g of fiber per 100g, compared to 1.6g in Macaroni & Soy Cheeze, Soy Cheeze. Macaroni & Soy Cheeze, Soy Cheeze provides 1.0g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the frozen prepared sides category to find more alternatives and make additional comparisons.