Which food has less impact on blood sugar?
Potato Bread
Weis Markets, Inc.Brioche Buns
Bimbo Bakeries Usa, Inc.Comparing Key Nutrients
| Nutrient | Potato Bread | Brioche Buns |
|---|---|---|
| Carbs | 17.0g | 40.0g |
| Sugars | 3.0g | 6.0g |
| Fiber | 1.0g | 1.0g |
| Protein | 3.0g | 7.0g |
| Fat | 1.0g | 3.0g |
Estimated Blood Sugar Response
Potato Bread vs Brioche Buns: Significant difference in blood sugar impact. Brioche Buns has extremely high impact (BSI 75.4) compared to Potato Bread's high impact (BSI 31.3). Brioche Buns contains 23.0g more carbs per serving. Potato Bread is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Potato Bread
Brioche Buns
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Potato Bread
Serving size 33.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 13.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ENRICHED WHEAT FLOUR [ FLOUR, MALTED BARLEY FLOUR, REDUCED IRON, NIACIN, THIAMIN MONONITRATE (VITAMIN B1), RIBOFLAVIN (VITAMIN B2), FOLIC ACID], WATER, HIGH FRUCTOSE CORN SYRUP, YEAST, POTATO FLOUR, SALT, SOYBEAN AND/OR CANOLA OIL, ENRICHMENT (CALCIUM SULFATE, VITAMIN E ACETATE, VITAMIN A PALMITATE, VITAMIN D3), WHEAT GLUTEN, CORN FLOUR, MONO- AND DIGLYCERIDES, CALCIUM PROPIONATE (PRESERVATIVE), DATEM, SPICE & COLORING, SOY LECITHIN, CITRIC ACID, GRAIN VINEGAR, SODIUM STEAROYL LACTYLATE, NATURAL & ARTIFICIAL FLAVOR, AZODICARBONAMIDE, ETHOXYLATED MONO- AND DIGLYCERIDES.
Brioche Buns
Serving size 57.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 33.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
BUN: ENRICHED WHEAT FLOUR [FLOUR, MALTED BARLEY FLOUR, REDUCED IRON, NIACIN, THIAMIN MONONITRATE (VITAMIN B1), RIBOFLAVIN (VITAMIN B2), FOLIC ACID], WATER, SUGAR, YEAST, WHEAT GLUTEN, BUTTER (CREAM, SALT), VEGETABLE OIL (SOYBEAN), SEA SALT, CONTAINS 0.5% OR LESS OF EACH OF THE FOLLOWING: POTATO FLAKES, CALCIUM PROPIONATE AND SORBIC ACID (TO PRESERVE FRESHNESS), NATURAL FLAVORS, DATEM, GRAIN VINEGAR, CORN FLOUR, MONOGLYCERIDES, ANNATTO & TURMERIC, CITRIC ACID, SOY LECITHIN, SESAME SEEDS, BUN GLAZE: WATER, VEGETABLE OILS (SUNFLOWER AND/OR CANOLA), VEGETABLE PROTEIN (PEA AND/OR POTATO AND/OR FAVA BEAN), MALTODEXTRIN, DEXTROSE, CORNSTARCH
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Potato Bread
Vitamins
Minerals
Brioche Buns
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Potato Bread Tags
Brioche Buns Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Potato Bread has a BSI of 31.3 while Brioche Buns has a BSI of 75.4. Potato Bread has the lower blood sugar impact, making it potentially better for blood glucose management.
Potato Bread appears to be the better choice for diabetics with a lower BSI score of 31.3. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Potato Bread contains 51.5g of carbohydrates per 100g, while Brioche Buns contains 70.2g per 100g. Potato Bread has 18.7g fewer carbs, which may result in less blood sugar impact.
Potato Bread provides 3.0g of fiber per 100g, compared to 1.8g in Brioche Buns. Potato Bread provides 1.2g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the breads & buns category to find more alternatives and make additional comparisons.