Which food has less impact on blood sugar?

Potato Chips, Cracked Pepper & Sea Salt has less impact on blood sugar than Sour Cream & Onion Ripple Potato Chips

Potato Chips, Cracked Pepper & Sea Salt

Sour Cream & Onion Ripple Potato Chips

Potato Chips, Cracked Pepper & Sea Salt
BSI: 30 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 28.0g Measurement baseline —
Carbohydrates 17.0g Raises blood sugar 34.0
Fiber 1.0g Not digested -2.0
Net Carbs 16.0g Digestible carbs 32.0
Protein 2.0g Moderates impact -0.5
Fat 7.0g Slows digestion -1.2
Total Blood Sugar Impact 30

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Sour Cream & Onion Ripple Potato Chips
BSI: 100 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 57.1g Raises blood sugar 114.3
Fiber 3.6g Not digested -7.2
Net Carbs 53.5g Digestible carbs 107.1
Protein 7.1g Moderates impact -1.5
Fat 32.1g Slows digestion -5.2
Total Blood Sugar Impact 100

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Potato Chips, Cracked Pepper & Sea Salt

g
Chips, Pretzels & Snacks Herr Foods Inc. Branded

Full Food Name

Potato Chips, Cracked Pepper & Sea Salt

Sour Cream & Onion Ripple Potato Chips

g
Chips, Pretzels & Snacks Meijer, Inc. Branded

Full Food Name

Sour Cream & Onion Ripple Potato Chips, Sour Cream & Onion

Comparing Key Nutrients

Nutrient Potato Chips... Sour Cream &...
Carbs 17.0g 16.0g
Sugars 1.0g 1.0g
Fiber 1.0g 1.0g
Protein 2.0g 2.0g
Fat 7.0g 9.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Potato Chips, Cra...

Sour Cream & Onio...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Potato Chips, Cracked Pepper & Sea Salt

Serving size 28.0 Gg

Calories 140

% Daily Value*

Total Fat 7.0g 9%
Saturated Fat 1.0g 5%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 420.0mg 18%
Total Carbohydrates 17.0g 6%
Dietary Fiber 1.0g 4%
Total Sugars 1.0g

* 15.0g of carbohydrates not detailed in USDA data

Protein 2.0g 4%
Calcium 0.0mg 0%
Iron 0.4mg 2%
Potassium 330.1mg 7%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

POTATOES, VEGETABLE OIL (CONTAINS ONE OR MORE OF THE FOLLOWING: CORN, COTTONSEED, SUNFLOWER), SEA SALT, WHEY, SUGAR, SPICES, DEHYDRATED ONION, DEHYDRATED GARLIC, YEAST EXTRACT, SODIUM DIACETATE, CITRIC ACID, DISODIUM INOSINATE AND DISODIUM GUANYLATE, OLEORESIN BLACK PEPPER, AND NATURAL FLAVOR.

Sour Cream & Onion Ripple Potato Chips

Serving size 28.0 GRMg

Calories 150

% Daily Value*

Total Fat 9.0g 12%
Saturated Fat 2.0g 10%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 170.0mg 7%
Total Carbohydrates 16.0g 6%
Dietary Fiber 1.0g 4%
Total Sugars 1.0g

* 14.0g of carbohydrates not detailed in USDA data

Protein 2.0g 4%
Calcium 19.9mg 2%
Iron 0.3mg 2%
Potassium 339.9mg 7%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

POTATOES, VEGETABLE OIL (CONTAINS ONE OR MORE OF THE FOLLOWING: CORN, SUNFLOWER, OR CANOLA OIL), SEASONING (WHEY POWDER, SKIM MILK POWDER, ONION POWDER, SOUR CREAM POWDER [CREAM, SKIM MILK, CULTURES], BUTTERMILK SOLIDS, CORN MALTODEXTRIN, DEHYDRATED PARSLEY, TORULA YEAST, NATURAL FLAVORS, SALT, LACTIC ACID, CITRIC ACID), AND SALT.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Potato Chips, Cracked ...

Vitamins

Vitamin C 19% DV

Minerals

Iron 7% DV
Potassium 34% DV
* % Daily Values based on 2,000 calorie diet

Sour Cream & Onion Rip...

Minerals

Calcium 7% DV
Iron 6% DV
Potassium 35% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Potato Chips, Cracked Peppe...

Total Ingredients
16
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
❓ Ambiguous
🫧 Fat
🌡️ Flavor Additive
+ 8 more

Sour Cream & Onion Ripple P...

Total Ingredients
19
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
❓ Ambiguous
🐄 Animal Product
🫧 Fat
⬜ Filler
+ 10 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Potato Chips, Cracked Pepper & Sea Salt Tags

🚀 Rocket Fuel

Sour Cream & Onion Ripple Potato Chips Tags

✨ Clean Machine
🚀 Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Herr Foods Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 1876891

Report Data Issues for Potato Chips, Cracked Pepper & Sea Salt

Brand Meijer, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2638475

Report Data Issues for Sour Cream & Onion Ripple Potato Chips