Which food has less impact on blood sugar?

Potato Chips, Dill Pickle has less impact on blood sugar than Maduro Sweet Plantain Chips

Potato Chips, Dill Pickle

Maduro Sweet Plantain Chips

Potato Chips, Dill Pickle
BSI: 28 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 28.0g Measurement baseline —
Carbohydrates 16.0g Raises blood sugar 32.0
Fiber 1.0g Not digested -2.0
Net Carbs 15.0g Digestible carbs 30.0
Protein 2.0g Moderates impact -0.4
Fat 8.0g Slows digestion -1.3
Total Blood Sugar Impact 28

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Maduro Sweet Plantain Chips
BSI: 38 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 28.0g Measurement baseline —
Carbohydrates 20.0g Raises blood sugar 40.0
Fiber 0.0g Not digested 0.0
Net Carbs 20.0g Digestible carbs 40.0
Protein 1.0g Moderates impact -0.3
Fat 7.0g Slows digestion -1.5
Total Blood Sugar Impact 38

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Potato Chips, Dill Pickle

g
Chips, Pretzels & Snacks Small Fry, Inc. Branded

Full Food Name

Potato Chips, Dill Pickle

Maduro Sweet Plantain Chips

g
Chips, Pretzels & Snacks El Isleno Branded

Full Food Name

Maduro Sweet Plantain Chips, Maduro Sweet

Comparing Key Nutrients

Nutrient Potato Chips... Maduro Sweet...
Carbs 16.0g 20.0g
Sugars 0.0g 10.0g
Fiber 1.0g 0.0g
Protein 2.0g 1.0g
Fat 8.0g 7.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Potato Chips, Dil...

Maduro Sweet Plan...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Potato Chips, Dill Pickle

Serving size 28.0 Gg

Calories 150

% Daily Value*

Total Fat 8.0g 10%
Saturated Fat 0.5g 3%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 110.0mg 5%
Total Carbohydrates 16.0g 6%
Dietary Fiber 1.0g 4%
Total Sugars 0.0g

* 15.0g of carbohydrates not detailed in USDA data

Protein 2.0g 4%
Calcium 0.0mg 0%
Iron 0.4mg 2%
Potassium 400.1mg 9%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

SELECT POTATOES, EXPELLER PRESSED HIGH OLEIC SUNFLOWER OIL, SEASONING (LACTOSE, DEXTROSE, SALT, SODIUM DIACETATE, GARLIC POWDER, ONION POWDER, CITRIC ACID, MALIC ACID, DILL WEED AND SPICE EXTRACTIVE).

Maduro Sweet Plantain Chips

Serving size 28.0 Gg

Calories 140

% Daily Value*

Total Fat 7.0g 9%
Saturated Fat 2.0g 10%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 30.0mg 1%
Total Carbohydrates 20.0g 7%
Dietary Fiber 0.0g 0%
Total Sugars 10.0g

* 10.0g of carbohydrates not detailed in USDA data

Protein 1.0g 2%
Calcium 0.0mg 0%
Iron 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

PLANTAINS, AND VEGETABLE OIL (RICE BRAN, CORN, OR COTTONSEED OIL).

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Potato Chips, Dill Pickle

Vitamins

Vitamin C 48% DV

Minerals

Iron 7% DV
Potassium 41% DV
* % Daily Values based on 2,000 calorie diet

Maduro Sweet Plantain ...

Vitamins

Vitamin C 14% DV
Vitamin A 79% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Potato Chips, Dill Pickle

Total Ingredients
11
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🫧 Fat
🍚 High GI Carb
🌿 Natural
+ 3 more

Maduro Sweet Plantain Chips

Total Ingredients
4
Processing Level
Moderately Processed
Detected Ingredients
🫧 Fat
💦 Refined Fat
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Potato Chips, Dill Pickle Tags

🚀 Rocket Fuel

Maduro Sweet Plantain Chips Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Small Fry, Inc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 1854886

Report Data Issues for Potato Chips, Dill Pickle

Brand El Isleno
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 739472

Report Data Issues for Maduro Sweet Plantain Chips