Which food has less impact on blood sugar?

Potato Chips, Onion & Gralic has less impact on blood sugar than Sweet Chili Popped Corn Snack

Potato Chips, Onion & Gralic

Sweet Chili Popped Corn Snack

Potato Chips, Onion & Gralic
BSI: 24 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 28.0g Measurement baseline —
Carbohydrates 14.0g Raises blood sugar 28.0
Fiber 1.0g Not digested -2.0
Net Carbs 13.0g Digestible carbs 26.0
Protein 2.0g Moderates impact -0.4
Fat 10.0g Slows digestion -1.4
Total Blood Sugar Impact 24

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Sweet Chili Popped Corn Snack
BSI: 39 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 28.0g Measurement baseline —
Carbohydrates 20.0g Raises blood sugar 40.0
Fiber 0.0g Not digested 0.0
Net Carbs 20.0g Digestible carbs 40.0
Protein 2.0g Moderates impact -0.6
Fat 4.0g Slows digestion -0.9
Total Blood Sugar Impact 39

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Potato Chips, Onion & Gralic

g
Chips, Pretzels & Snacks Wise Foods, Inc. Branded

Full Food Name

Potato Chips, Onion & Gralic

Sweet Chili Popped Corn Snack

g
Chips, Pretzels & Snacks Medora Snacks Llc Branded

Full Food Name

Sweet Chili Popped Corn Snack, Sweet Chili

Comparing Key Nutrients

Nutrient Potato Chips... Sweet Chili ...
Carbs 14.0g 20.0g
Sugars 1.0g 2.0g
Fiber 1.0g 0.0g
Protein 2.0g 2.0g
Fat 10.0g 4.0g

What Was Your Response?

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Potato Chips, Oni...

Sweet Chili Poppe...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Potato Chips, Onion & Gralic

Serving size 28.0 Gg

Calories 150

% Daily Value*

Total Fat 10.0g 13%
Saturated Fat 2.0g 10%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 199.9mg 9%
Total Carbohydrates 14.0g 5%
Dietary Fiber 1.0g 4%
Total Sugars 1.0g

* 12.0g of carbohydrates not detailed in USDA data

Protein 2.0g 4%
Calcium 0.0mg 0%
Iron 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

POTATOES, VEGETABLE OIL (CONTAINS ONE OR MORE OF THE FOLLOWING: CORN, COTTONSEED, SUNFLOWER, SOYBEAN OR CANOLA OIL), SALT, GRANULATED ONION, SUGAR, SOY FLOUR, TORULA YEAST, DEXTROSE, MONOSODIUM GLUTAMATE (FLAVOR ENHANCER), GARLIC POWDER, HYDROLYZED TORULA YEAST PROTEIN, BREWERS YEAST PROTEIN, PAPRIKA.

Sweet Chili Popped Corn Snack

Serving size 28.0 Gg

Calories 120

% Daily Value*

Total Fat 4.0g 5%
Saturated Fat 0.0g 0%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 199.9mg 9%
Total Carbohydrates 20.0g 7%
Dietary Fiber 0.0g 0%
Total Sugars 2.0g

* 18.0g of carbohydrates not detailed in USDA data

Protein 2.0g 4%
Calcium 2.0mg 0%
Iron 0.0mg 0%
Potassium 35.0mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

YELLOW CORN, SUNFLOWER OIL, CANE SUGAR, SALT, SPICES, VINEGAR POWDER (MALTODEXTRIN, WHITE DISTILLED VINEGAR), ONION POWDER, GARLIC POWDER, PAPRIKA, YEAST EXTRACT, CITRIC ACID, NATURAL FLAVOR.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Potato Chips, Onion & ...

Vitamins

Vitamin C 24% DV
* % Daily Values based on 2,000 calorie diet

Sweet Chili Popped Cor...

Minerals

Calcium 1% DV
Potassium 4% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Potato Chips, Onion & Gralic

Total Ingredients
16
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🫧 Fat
🍚 High GI Carb
🌿 Natural
🥖 Refined Carb
+ 2 more

Sweet Chili Popped Corn Snack

Total Ingredients
13
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
❓ Ambiguous
🫧 Fat
⬜ Filler
+ 8 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Potato Chips, Onion & Gralic Tags

🚀 Rocket Fuel

Sweet Chili Popped Corn Snack Tags

🚀 Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Wise Foods, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 1859287

Report Data Issues for Potato Chips, Onion & Gralic

Brand Medora Snacks Llc
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2338108

Report Data Issues for Sweet Chili Popped Corn Snack