Which food has less impact on blood sugar?
Potato Chips, Pepperoni Pizza
Uncle Rays, LlcChewy Fruit & Nut Chips, Snappy Ginger
Nutty Goodness LlcComparing Key Nutrients
| Nutrient | Potato Chips... | Chewy Fruit ... |
|---|---|---|
| Carbs | 17.0g | 15.0g |
| Sugars | 0.0g | 13.0g |
| Fiber | 1.0g | 2.0g |
| Protein | 2.0g | 1.0g |
| Fat | 10.0g | 1.5g |
Estimated Blood Sugar Response
Compare Potato Chips, Pepperoni Pizza vs Chewy Fruit & Nut Chips, Snappy Ginger: Both have similar blood sugar impact with BSI scores of 29.8 and 25.5 respectively. Potato Chips, Pepperoni Pizza contains 2.0g more carbs per serving, Chewy Fruit & Nut Chips, Snappy Ginger provides 1.0g more fiber. Choose based on your nutritional preferences and portion size for optimal blood sugar management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Potato Chips, Pepperoni Pizza
Chewy Fruit & Nut Chips, Snappy Ginger
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Potato Chips, Pepperoni Pizza
Serving size 28.0 Gg
% Daily Value*
* 16.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
POTATOES, VEGETABLE OIL (CORN, SUNFLOWER, AND / OR COTTONSEED OIL), SALT, PEPPERONI PIZZA SEASONING (MALTODEXTRIN, TOMATO POWDER, SPICES, SALT, NATURAL FLAVORS, YEAST EXTRACT, COCONUT OIL, DEXTROSE, HYDROLYZED CORN PROTEIN, DEHYDRATED GARLIC, DEHYDRATED ONION, SUGAR, CITRIC ACID, EXTRACTIVES OF PAPRIKA, SODIUM CASEINATE, DISODIUM INOSINATE, DISODIUM GUANYLATE).
Chewy Fruit & Nut Chips, Snappy Ginger
Serving size 21.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ORGANIC DATE PASTE (ORGANIC DATES, WATER), ORGANIC MANGOS, WATER, ORGANIC ALMONDS, ORGANIC GINGER, ORGANIC LEMON JUICE, ORGANIC GROUND GINGER
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Potato Chips, Pepperon...
Vitamins
Minerals
Chewy Fruit & Nut Chip...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Potato Chips, Pepperoni Pizza Tags
Chewy Fruit & Nut Chips, Snappy Ginger Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Potato Chips, Pepperoni Pizza
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Potato Chips, Pepperoni Pizza has a BSI of 29.8 while Chewy Fruit & Nut Chips, Snappy Ginger has a BSI of 25.5. Chewy Fruit & Nut Chips, Snappy Ginger has the lower blood sugar impact, making it potentially better for blood glucose management.
Chewy Fruit & Nut Chips, Snappy Ginger appears to be the better choice for diabetics with a lower BSI score of 25.5. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Potato Chips, Pepperoni Pizza contains 60.7g of carbohydrates per 100g, while Chewy Fruit & Nut Chips, Snappy Ginger contains 71.4g per 100g. Potato Chips, Pepperoni Pizza has 10.7g fewer carbs, which may result in less blood sugar impact.
Potato Chips, Pepperoni Pizza provides 3.6g of fiber per 100g, compared to 9.5g in Chewy Fruit & Nut Chips, Snappy Ginger. Chewy Fruit & Nut Chips, Snappy Ginger provides 5.9g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the chips, pretzels & snacks category to find more alternatives and make additional comparisons.