Which food has less impact on blood sugar?
Potato Chips, Red Curry
Snyder's Lance, Inc.Trader Joe's, Kale Chips
Crystal WaveComparing Key Nutrients
| Nutrient | Potato Chips... | Trader Joe's... |
|---|---|---|
| Carbs | 16.0g | 11.0g |
| Sugars | 1.0g | 4.0g |
| Fiber | 2.0g | 3.0g |
| Protein | 2.0g | 6.0g |
| Fat | 9.0g | 9.0g |
Estimated Blood Sugar Response
Potato Chips, Red Curry vs Trader Joe's, Kale Chips comparison: Potato Chips, Red Curry has a moderate blood sugar impact (BSI 26.3) while Trader Joe's, Kale Chips has low impact (BSI 14.6). Potato Chips, Red Curry contains 5.0g more carbs per serving, Trader Joe's, Kale Chips provides 1.0g more fiber. Consider Trader Joe's, Kale Chips for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Potato Chips, Red Curry
Trader Joe's, Kale Chips
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Potato Chips, Red Curry
Serving size 28.0 Gg
% Daily Value*
* 13.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
POTATOES, SAFFLOWER AND/OR SUNFLOWER AND/OR CANOLA OIL, SUGAR, SEA SALT, MALTODEXTRIN, RED BELL PEPPER POWDER, ONION POWDER, SPICES, TOMATO POWDER, MUSHROOM POWDER, GARLIC POWDER, DRIED PARSLEY, CITRIC ACID, MUSTARD, NATURAL FLAVORS.
Trader Joe's, Kale Chips
Serving size 28.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 4.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
KALE, CASHEWS, SUNFLOWER SEEDS, CARROT POWDER, RED BELL PEPPER POWDER, ONION POWDER, APPLE CIDER VINEGAR, LEMON JUICE CONCENTRATE, SALT, GARLIC POWDER, CHIPOTLE POWDER.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Potato Chips, Red Curry
Vitamins
Minerals
Trader Joe's, Kale Chips
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Potato Chips, Red Curry Tags
Trader Joe's, Kale Chips Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Potato Chips, Red Curry has a BSI of 26.3 while Trader Joe's, Kale Chips has a BSI of 14.6. Trader Joe's, Kale Chips has the lower blood sugar impact, making it potentially better for blood glucose management.
Trader Joe's, Kale Chips appears to be the better choice for diabetics with a lower BSI score of 14.6. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Potato Chips, Red Curry contains 57.1g of carbohydrates per 100g, while Trader Joe's, Kale Chips contains 39.3g per 100g. Trader Joe's, Kale Chips has 17.9g fewer carbs, which may result in less blood sugar impact.
Potato Chips, Red Curry provides 7.1g of fiber per 100g, compared to 10.7g in Trader Joe's, Kale Chips. Trader Joe's, Kale Chips provides 3.6g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the chips, pretzels & snacks category to find more alternatives and make additional comparisons.