Which food has less impact on blood sugar?

Potato Chips, Sour Cream & Cheddar has less impact on blood sugar than Strawberry Flavored Organic Sweet & Veggie Straws Vegetable & Potato Snack

Potato Chips, Sour Cream & Cheddar

Strawberry Flavored Organic Sweet & Veggie Straws Vegetable & Potato Snack

Potato Chips, Sour Cream & Cheddar
BSI: 26 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 28.0g Measurement baseline —
Carbohydrates 15.0g Raises blood sugar 30.0
Fiber 1.0g Not digested -2.0
Net Carbs 14.0g Digestible carbs 28.0
Protein 1.0g Moderates impact -0.2
Fat 10.0g Slows digestion -1.5
Total Blood Sugar Impact 26

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Strawberry Flavored Organic Sweet & Veggie Straws Vegetable & Potato Snack
BSI: 100 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 57.1g Raises blood sugar 114.3
Fiber 0.0g Not digested 0.0
Net Carbs 57.1g Digestible carbs 114.3
Fat 21.4g Slows digestion -3.7
Total Blood Sugar Impact 100

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Potato Chips, Sour Cream & Cheddar

g
Chips, Pretzels & Snacks Brookshire Grocery Company Branded

Full Food Name

Potato Chips, Sour Cream & Cheddar

Strawberry Flavored Organic Sweet & Veggie Straws Vegetable & Potato Snack

g
Chips, Pretzels & Snacks The Hain Celestial Group, Inc. Branded

Full Food Name

Strawberry Flavored Organic Sweet & Veggie Straws Vegetable & Potato Snack, Strawberry

Comparing Key Nutrients

Nutrient Potato Chips... Strawberry F...
Carbs 15.0g 4.0g
Sugars 2.0g 1.0g
Fiber 1.0g 0.0g
Protein 1.0g 0.0g
Fat 10.0g 1.5g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Potato Chips, Sou...

Strawberry Flavor...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Potato Chips, Sour Cream & Cheddar

Serving size 28.0 Gg

Calories 160

% Daily Value*

Total Fat 10.0g 13%
Saturated Fat 1.5g 8%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 180.0mg 8%
Total Carbohydrates 15.0g 5%
Dietary Fiber 1.0g 4%
Total Sugars 2.0g

* 12.0g of carbohydrates not detailed in USDA data

Protein 1.0g 2%
Calcium 3.1mg 0%
Iron 0.0mg 0%
Potassium 252.0mg 5%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

POTATOES, VEGETABLE OIL (CONTAINS ONE OR MORE OF THE FOLLOWING: CORN, SUNFLOWER OR CANOLA OIL), WHEY POWDER, CORN MALTODEXTRIN, SALT, SOUR CREAM (CREAM, NON-FAT MILK, CULTURES), SOYBEAN OIL, MONOSODIUM GLUTAMATE, BUTTERMILK POWDER, ONION POWDER, NATURAL AND ARTIFICIAL FLAVOR, CHEDDAR CHEESE POWDER (CULTURED MILK, SALT, ENZYMES), NONFAT DRY MILK, YELLOW 6 LAKE, YELLOW 5 LAKE, DISODIUM GUANYLATE, DISODIUM INOSINATE, YELLOW 5, YELLOW 6.

Strawberry Flavored Organic Sweet & Veggie Straws Vegetable & Potato Snack

Serving size 7.0 GRMg

Calories 30

% Daily Value*

Total Fat 1.5g 2%
Saturated Fat 0.0g 0%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 50.0mg 2%
Total Carbohydrates 4.0g 1%
Dietary Fiber 0.0g 0%
Total Sugars 1.0g

* 3.0g of carbohydrates not detailed in USDA data

Protein 0.0g 0%
Calcium 0.0mg 0%
Iron 0.3mg 2%
Potassium 20.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ORGANIC CORN FLOUR, ORGANIC SUNFLOWER AND/OR ORGANIC SAFFLOWER OIL, ORGANIC POTATO FLOUR, ORGANIC POTATO STARCH, ORGANIC CORN STARCH, ORGANIC CANE SUGAR, ORGANIC RICE FLOUR, SALT, ORGANIC SPINACH POWDER, ORGANIC TOMATO POWDER, ORGANIC STRAWBERRY POWDER, ORGANIC DEXTROSE, ORGANIC BEETROOT POWDER (COLOR), ORGANIC BEET JUICE CONCENTRATE, ORGANIC GUM ARABIC, ORGANIC TAPIOCA STARCH, ORGANIC TURMERIC (COLOR), NATURAL FLAVOR.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Potato Chips, Sour Cre...

Minerals

Calcium 1% DV
Potassium 26% DV
* % Daily Values based on 2,000 calorie diet

Strawberry Flavored Or...

Minerals

Iron 24% DV
Potassium 8% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Potato Chips, Sour Cream & ...

Total Ingredients
24
Processing Level
Highly Processed
Detected Ingredients
🐄 Animal Product
🎨 Artificial Coloring
🫧 Fat
⬜ Filler
⚗️ Functional Ingredient
+ 8 more

Strawberry Flavored Organic...

Total Ingredients
18
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
❓ Ambiguous
🎨 Artificial Coloring
🔄 Emulsifier
🫧 Fat
+ 8 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Potato Chips, Sour Cream & Cheddar Tags

🚀 Rocket Fuel

Strawberry Flavored Organic Sweet & Veggie Straws Vegetable & Potato Snack Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Brookshire Grocery Company
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 1878924

Report Data Issues for Potato Chips, Sour Cream & Cheddar

Brand The Hain Celestial Group, Inc.
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 2533683

Report Data Issues for Strawberry Flavored Organic Sweet & Veggie Straws Vegetable & Potato Snack