Which food has less impact on blood sugar?
Potato Chips, Vinegar & Salt
Snyder's Lance, Inc.Sea Salt Toston Chips, Sea Salt
World Wide Frozen Foods LlcComparing Key Nutrients
| Nutrient | Potato Chips... | Sea Salt Tos... |
|---|---|---|
| Carbs | 29.0g | 18.0g |
| Sugars | 1.0g | 0.0g |
| Fiber | 2.0g | 1.0g |
| Protein | 4.0g | 0.0g |
| Fat | 16.0g | 9.0g |
Estimated Blood Sugar Response
Potato Chips, Vinegar & Salt vs Sea Salt Toston Chips, Sea Salt: Significant difference in blood sugar impact. Potato Chips, Vinegar & Salt has very high impact (BSI 50.7) compared to Sea Salt Toston Chips, Sea Salt's high impact (BSI 32.4). Potato Chips, Vinegar & Salt contains 11.0g more carbs per serving, Potato Chips, Vinegar & Salt provides 1.0g more fiber. Sea Salt Toston Chips, Sea Salt is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Potato Chips, Vinegar & Salt
Sea Salt Toston Chips, Sea Salt
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Potato Chips, Vinegar & Salt
Serving size 53.2 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 26.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
POTATOES, VEGETABLE OIL (CONTAINS ONE OR MORE OF THE FOLLOWING: CANOLA OIL, CORN OIL, COTTONSEED OIL), SALT, MALTODEXTRIN, DRY VINEGAR FLAVOR (CONTAINS SODIUM DIACETATE, CITRIC ACID, LACTOSE, TARTARIC ACID), MALIC ACID, SUGAR, SODIUM CITRATE, CITRIC ACID.
Sea Salt Toston Chips, Sea Salt
Serving size 28.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 17.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
GREEN PLANTAINS, VEGETABLE OIL (SOY / PALM OIL), SEA SALT.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Potato Chips, Vinegar ...
Vitamins
Minerals
Sea Salt Toston Chips,...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Potato Chips, Vinegar & Salt Tags
Sea Salt Toston Chips, Sea Salt Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Potato Chips, Vinegar & Salt has a BSI of 50.7 while Sea Salt Toston Chips, Sea Salt has a BSI of 32.4. Sea Salt Toston Chips, Sea Salt has the lower blood sugar impact, making it potentially better for blood glucose management.
Sea Salt Toston Chips, Sea Salt appears to be the better choice for diabetics with a lower BSI score of 32.4. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Potato Chips, Vinegar & Salt contains 54.5g of carbohydrates per 100g, while Sea Salt Toston Chips, Sea Salt contains 64.3g per 100g. Potato Chips, Vinegar & Salt has 9.8g fewer carbs, which may result in less blood sugar impact.
Potato Chips, Vinegar & Salt provides 3.8g of fiber per 100g, compared to 3.6g in Sea Salt Toston Chips, Sea Salt. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the chips, pretzels & snacks category to find more alternatives and make additional comparisons.