Which food has less impact on blood sugar?
Potato Knishes
Gabila'sKahiki, Vegetable Egg Rolls
Kahiki Foods, Inc.Comparing Key Nutrients
| Nutrient | Potato Knishes | Kahiki, Vege... |
|---|---|---|
| Carbs | 36.0g | 26.0g |
| Sugars | 2.0g | 8.0g |
| Fiber | 2.0g | 2.0g |
| Protein | 4.0g | 4.0g |
| Fat | 2.5g | 3.0g |
Estimated Blood Sugar Response
Compare how these foods may affect blood sugar over time, based on carbohydrate content, fiber, protein, and fat composition for their recommended serving sizes.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Potato Knishes
Kahiki, Vegetable Egg Rolls
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Potato Knishes
Serving size 128.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 32.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
POTATO FILLING (POTATOES, CANOLA OIL, SUGAR, VINEGAR POWDER, TOMATO POWDER, PAPRIKA, SALT, SODIUM DIACETATE, YEAST EXTRACT, ONION AND GARLIC POWDER, SMOKE FLAVOR, SUCRALOSE) DOUGH (ENRICHED WHEAT FLOUR [ NIACIN, IRON, THIAMINE, MONONITRATE, RIBOFLAVIN], WATER, CANOLA OIL, SUGAR, SALT, YEAST, CALCIUM PROPIONATE, TURMERIC).
Kahiki, Vegetable Egg Rolls
Serving size 79.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 16.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
FILLING: CABBAGE, CARROTS, SUGAR, GREEN ONION, CONTAINS 2% OR LESS OF: SOY PROTEIN CONCENTRATE, SALT, CORNSTARCH, YEAST EXTRACT, POTASSIUM CHLORIDE, VEGETABLE FLAVOR (CORN STARCH, SALT, CANOLA OIL, NATURAL FLAVOR, SILICON DIOXIDE, YEAST EXTRACT), ONION POWDER, GARLIC POWDER, SPICES, NATURAL FLAVOR (GUM ARABIC, NATURAL FLAVOR, SALT, SILICON DIOXIDE). WRAPPER: WHEAT FLOUR, WATER, PALM OIL, CONTAINS 2% OR LESS OF: SALT, SOY LECITHIN. FRIED IN VEGETABLE OIL (CONTAINS ONE OR MORE OF THE FOLLOWING: CANOLA OIL, CORN OIL, SOYBEAN OIL, SUNFLOWER OIL). SAUCE: WATER, SUGAR, WINE VINEGAR, PINEAPPLE JUICE CONCENTRATE, CORNSTARCH, CONTAINS LESS THAN 2% OF: SALT, HOT SAUCE (CAYENNE RED PEPPERS, VINEGAR, SALT , GARLIC), GINGER, GARLIC, XANTHAN GUM, NATURAL EXTRACTIVE OF PAPRIKA, NATURAL FLAVOR.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Potato Knishes
Vitamins
Minerals
Kahiki, Vegetable Egg ...
Vitamins
Minerals
Ingredient Analysis
Compare ingredient counts and processing levels to understand what's in these foods.
Potato Knishes
Kahiki, Vegetable Egg Rolls
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Potato Knishes Tags
Kahiki, Vegetable Egg Rolls Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Potato Knishes
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Report Data Issues for Kahiki, Vegetable Egg Rolls
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Potato Knishes has a BSI of 67.3 while Kahiki, Vegetable Egg Rolls has a BSI of 47.3. Kahiki, Vegetable Egg Rolls has the lower blood sugar impact, making it potentially better for blood glucose management.
Kahiki, Vegetable Egg Rolls appears to be the better choice for diabetics with a lower BSI score of 47.3. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Potato Knishes contains 28.1g of carbohydrates per 100g, while Kahiki, Vegetable Egg Rolls contains 32.9g per 100g. Potato Knishes has 4.8g fewer carbs, which may result in less blood sugar impact.
Potato Knishes provides 1.6g of fiber per 100g, compared to 2.5g in Kahiki, Vegetable Egg Rolls. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the frozen appetizers & hors d'oeuvres category to find more alternatives and make additional comparisons.