Which food has less impact on blood sugar?
Potato Pierogies
Alex's Meat CorporationGummy Rings
Frankford Candy, LlcComparing Key Nutrients
| Nutrient | Potato Piero... | Gummy Rings |
|---|---|---|
| Carbs | 43.0g | 24.0g |
| Sugars | 1.0g | 20.0g |
| Fiber | 2.0g | 0g |
| Protein | 6.0g | 2.0g |
| Fat | 1.5g | 0.0g |
Estimated Blood Sugar Response
Potato Pierogies vs Gummy Rings: Significant difference in blood sugar impact. Potato Pierogies has extremely high impact (BSI 80.9) compared to Gummy Rings's high impact (BSI 47.4). Potato Pierogies contains 19.0g more carbs per serving. Gummy Rings is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Potato Pierogies
Gummy Rings
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Potato Pierogies
Serving size 112.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 40.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
FRESH POTATOES, ONIONS, FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, IRON, FERROUS SULPHATE, POTASSIUM BROMATE, THIAMINE, RIBOFLAVIN, FOLIC ACID), BREADCRUMBS (BLEACHED WHEAT FLOUR, DEXTROSE, YEAST, SALT), WATER, LIQUID EGGS, SOUR CREAM (CULTURED MILK, CREAM, MODIFIED FOOD STARCH, SODIUM CITRATE, CARRAGEENAN, GUAR GUM, LOCUST BEAN GUM), SOY BEAN OIL, YELLOW CORN FLOUR, VEGETABLE OIL (SOY BEAN OIL), APO-CAROTENAL (COLOR), BETA CAROTENE (COLOR), SALT, BLACK PEPPER.
Gummy Rings
Serving size 32.0 Gg
% Daily Value*
* 4.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
GLUCOSE SYRUP, SUGAR, GELATIN, SORBITOL, MODIFIED CORN STARCH, PECTIN, CITRIC ACID, MALIC ACID, CARNAUBA WAX, PALM OIL, ARTIFICIAL FLAVOR, ARTIFICIAL COLORS (TITANIUM DIOXIDE, RED 40, BLUE 1).
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Potato Pierogies
Vitamins
Minerals
Gummy Rings
No significant vitamin or mineral data available
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Potato Pierogies Tags
Gummy Rings Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Potato Pierogies has a BSI of 80.9 while Gummy Rings has a BSI of 47.4. Gummy Rings has the lower blood sugar impact, making it potentially better for blood glucose management.
Gummy Rings appears to be the better choice for diabetics with a lower BSI score of 47.4. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Potato Pierogies contains 38.4g of carbohydrates per 100g, while Gummy Rings contains 75.0g per 100g. Potato Pierogies has 36.6g fewer carbs, which may result in less blood sugar impact.
Potato Pierogies provides 1.8g of fiber per 100g, compared to 0g in Gummy Rings. Potato Pierogies provides 1.8g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the frozen appetizers & hors d'oeuvres category to find more alternatives and make additional comparisons.