Which food has less impact on blood sugar?

Whole Grain Dino Nuggets, Breaded Shaped Chicken Breast Patties With Rib Meat has less impact on blood sugar than Potato Puffs In Puff Pastry, Puff Pastry

Potato Puffs In Puff Pastry, Puff Pastry

Whole Grain Dino Nuggets, Breaded Shaped Chicken Breast Patties With Rib Meat

BSI: 71 - High Impact
BSI: 21 - Moderate Impact

Potato Puffs In Puff Pastry, Puff Pastry

g
Frozen Appetizers & Hors D'oeuvres Alle Processing Corp Branded

Whole Grain Dino Nuggets, Breaded Shaped Chicken Breast Patties With Rib Meat

g
Frozen Appetizers & Hors D'oeuvres Aldi Inc. Branded

Comparing Key Nutrients

Nutrient Potato Puffs... Whole Grain ...
Carbs 36.0g 13.0g
Sugars 1.0g 1.0g
Fiber 2.0g 2.0g
Protein 5.0g 11.0g
Fat 20.0g 13.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Potato Puffs In P...

Whole Grain Dino ...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Potato Puffs In Puff Pastry, Puff Pastry

Serving size 92.0 GRMg

Calories 340

% Daily Value*

Total Fat 20.0g 26%
Saturated Fat 5.0g 25%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 380.0mg 17%
Total Carbohydrates 36.0g 13%
Dietary Fiber 2.0g 7%
Total Sugars 1.0g

* 33.0g of carbohydrates not detailed in USDA data

Protein 5.0g 10%
Calcium 39.6mg 3%
Iron 1.4mg 8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

DOUGH: UNBLEACHED WHEAT FLOUR, PARTIALLY HYDORGENATED SOYBEAN AND COTTONSEED OILS, WATER, SALT. FILLING: POTATOES, WATER, ONIONS, SOYBEAN OIL, SALT, PARSLEY, PEPPER.

Whole Grain Dino Nuggets, Breaded Shaped Chicken Breast Patties With Rib Meat

Serving size 79.0 Gg

Calories 210

% Daily Value*

Total Fat 13.0g 17%
Saturated Fat 3.0g 15%
Trans Fat 0.0g
Monounsaturated Fat 4.0g
Polyunsaturated Fat 4.5g
Cholesterol 25.3mg 8%
Sodium 620.2mg 27%
Total Carbohydrates 13.0g 5%
Dietary Fiber 2.0g 7%
Total Sugars 1.0g

* 10.0g of carbohydrates not detailed in USDA data

Protein 11.0g 22%
Calcium 0.0mg 0%
Iron 1.4mg 8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CHICKEN BREAST WITH RIB MEAT, WATER, WHOLE WHEAT FLOUR, TEXTURED SOY PROTEIN CONCENTRATE, WHEAT FLOUR, CONTAINS 2% OR LESS OF THE FOLLOWING: CORN STARCH, DRIED GARLIC, DRIED ONION, DRIED YEAST, EXTRACTIVES OF PAPRIKA, SALT, SODIUM PHOSPHATES, SPICE, SPICE EXTRACTIVES, SUGAR, AND YELLOW CORN FLOUR, BREADING SET IN VEGETABLE OIL.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Potato Puffs In Puff P...

Vitamins

Vitamin C 11% DV

Minerals

Calcium 4% DV
Iron 9% DV
* % Daily Values based on 2,000 calorie diet

Whole Grain Dino Nugge...

Minerals

Iron 10% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Potato Puffs In Puff Pastry...

Total Ingredients
10
Processing Level
Moderately Processed
Detected Ingredients
🫧 Fat
🌿 Natural
🥖 Refined Carb
💦 Refined Fat
🧂 Seasoning

Whole Grain Dino Nuggets, B...

Total Ingredients
17
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🌾 Complex Carb
🫧 Fat
Filler
🍚 High GI Carb
+ 5 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Potato Puffs In Puff Pastry, Puff Pastry Tags

Whole Grain Dino Nuggets, Breaded Shaped Chicken Breast Patties With Rib Meat Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Alle Processing Corp
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2622265

Report Data Issues for Potato Puffs In Puff Pastry, Puff Pastry

Brand Aldi Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 1901718

Report Data Issues for Whole Grain Dino Nuggets, Breaded Shaped Chicken Breast Patties With Rib Meat