Which food has less impact on blood sugar?
Potato Rolls
Paiellis Bakery Inc.Sliced White Gluten Free Loaf, Sliced White
Maplehurst Bakeries, LlcComparing Key Nutrients
| Nutrient | Potato Rolls | Sliced White... |
|---|---|---|
| Carbs | 24.0g | 19.0g |
| Sugars | 3.0g | 2.0g |
| Fiber | 0.0g | 1.0g |
| Protein | 4.0g | 2.0g |
| Fat | 3.0g | 1.5g |
Estimated Blood Sugar Response
Potato Rolls vs Sliced White Gluten Free Loaf, Sliced White comparison: Potato Rolls has a high blood sugar impact (BSI 46.4) while Sliced White Gluten Free Loaf, Sliced White has high impact (BSI 35.4). Potato Rolls contains 5.0g more carbs per serving, Sliced White Gluten Free Loaf, Sliced White provides 1.0g more fiber. Consider Sliced White Gluten Free Loaf, Sliced White for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Potato Rolls
Sliced White Gluten Free Loaf, Sliced White
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Potato Rolls
Serving size 37.7 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 21.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ENRICHED WHEAT FLOUR BLEACHED (FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), DEXTROSE, SOYBEAN OIL, POTATO FLOUR, CALCIUM SULFATE AND AMMONIUM CHLORIDE (YEAST NUTRIENTS), WHEY (MILK), SALT, SOY FLOUR, LEAVENING (SODIUM ACID PYROPHOSPHATE, BAKING SODA), MONO-DIGLYCERIDES, SODIUM STEAROYL LACTYLATE, CALCIUM PROPIONATE (AS PRESERVATIVE), ASCORBIC ACID, NONFAT MILK, WHEAT STARCH.
Sliced White Gluten Free Loaf, Sliced White
Serving size 40.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 16.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
INGREDIENTS: ENRICHED GLUTEN-FREE BLEND [TAPIOCA FLOUR, CORNSTARCH, RICE FLOUR, THIAMINE MONONITRATE (VITAMIN B1), RIBOFLAVIN (VITAMIN B2), NIACIN, REDUCED IRON, FOLATE], WATER, DRIED EGG WHITES (EGG WHITES, YEAST, CITRIC ACID), SOYBEAN AND/OR CANOLA OIL, SUGAR, CHICORY ROOT INULIN, YEAST, SALT, XANTHAN GUM, VEGETABLE MONOGLYCERIDES, CALCIUM PROPIONATE (PRESERVATIVE), METHYLCELLULOSE, YEAST NUTRIENTS (CALCIUM CARBONATE, CALCIUM PANTOTHENATE, CALCIUM PHOSPHATE, CALCIUM SULFATE, PYRIDOXINE HYDROCHLORIDE), SORBIC ACID (PRESERVATIVE), AMYLASE, ASCORBIC ACID.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Potato Rolls
Vitamins
Minerals
Sliced White Gluten Fr...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Potato Rolls Tags
Sliced White Gluten Free Loaf, Sliced White Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Potato Rolls
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Potato Rolls has a BSI of 46.4 while Sliced White Gluten Free Loaf, Sliced White has a BSI of 35.4. Sliced White Gluten Free Loaf, Sliced White has the lower blood sugar impact, making it potentially better for blood glucose management.
Sliced White Gluten Free Loaf, Sliced White appears to be the better choice for diabetics with a lower BSI score of 35.4. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Potato Rolls contains 63.7g of carbohydrates per 100g, while Sliced White Gluten Free Loaf, Sliced White contains 47.5g per 100g. Sliced White Gluten Free Loaf, Sliced White has 16.2g fewer carbs, which may result in less blood sugar impact.
Potato Rolls provides 0.0g of fiber per 100g, compared to 2.5g in Sliced White Gluten Free Loaf, Sliced White. Sliced White Gluten Free Loaf, Sliced White provides 2.5g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the breads & buns category to find more alternatives and make additional comparisons.