Which food has less impact on blood sugar?

Potatoes Gratin, Tomato And Cheese has less impact on blood sugar than Crispy Spicy Straight Cut Frozen French Fried Potatoes

Potatoes Gratin, Tomato And Cheese

Crispy Spicy Straight Cut Frozen French Fried Potatoes

BSI: 25 - Moderate Impact
BSI: 41 - High Impact

Potatoes Gratin, Tomato And Cheese

g
French Fries, Potatoes & Onion Rings Wegmans Food Markets, Inc. Branded

Crispy Spicy Straight Cut Frozen French Fried Potatoes

g
French Fries, Potatoes & Onion Rings Cavendish Farms Branded

Comparing Key Nutrients

Nutrient Potatoes Gra... Crispy Spicy...
Carbs 14.0g 22.0g
Sugars 1.0g 0.0g
Fiber 1.0g 1.0g
Protein 4.0g 2.0g
Fat 10.0g 4.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Potatoes Gratin, ...

Crispy Spicy Stra...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Potatoes Gratin, Tomato And Cheese

Serving size 100.0 Gg

Calories 160

% Daily Value*

Total Fat 10.0g 13%
Saturated Fat 6.0g 30%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 30.0mg 10%
Sodium 290.0mg 13%
Total Carbohydrates 14.0g 5%
Dietary Fiber 1.0g 4%
Total Sugars 1.0g

* 12.0g of carbohydrates not detailed in USDA data

Protein 4.0g 8%
Calcium 100.0mg 8%
Iron 0.4mg 2%
Potassium 230.0mg 5%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

POTATOES, CREAM, TOMATO, MOZZARELLA (PASTEURIZED WHOLE MILK, SALT, LACTIC ACID STARTER CULTURE, ENZYMES), BASIL, SALT, MODIFIED CELLULOSE, FLAVORING, SPICES.

Crispy Spicy Straight Cut Frozen French Fried Potatoes

Serving size 85.0 Gg

Calories 130

% Daily Value*

Total Fat 4.0g 5%
Saturated Fat 0.5g 3%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 329.8mg 14%
Total Carbohydrates 22.0g 8%
Dietary Fiber 1.0g 4%
Total Sugars 0.0g

* 21.0g of carbohydrates not detailed in USDA data

Protein 2.0g 4%
Calcium 20.4mg 2%
Iron 0.7mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

POTATOES, VEGETABLE OIL (CONTAINS ONE OR MORE OF THE FOLLOWING: SOYBEAN OIL, CANOLA OIL), ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), YELLOW CORN MEAL, MODIFIED CORN STARCH, SALT, SPICES, GARLIC POWDER, ONION POWDER, PAPRIKA (COLOR), EXTRACTIVE OF PAPRIKA (COLOR), GUAR GUM, DEXTROSE, DISODIUM DIHYDROGEN PYROPHOSPHATE (TO PROMOTE COLOR RETENTION).

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Potatoes Gratin, Tomat...

Vitamins

Vitamin A 44% DV

Minerals

Calcium 10% DV
Iron 2% DV
Potassium 7% DV
* % Daily Values based on 2,000 calorie diet

Crispy Spicy Straight ...

Vitamins

Vitamin C 5% DV

Minerals

Calcium 2% DV
Iron 5% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Potatoes Gratin, Tomato And...

Total Ingredients
12
Processing Level
Highly Processed
Detected Ingredients
🐄 Animal Product
🌿 Natural
💪 Protein
🧂 Seasoning

Crispy Spicy Straight Cut F...

Total Ingredients
20
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🎨 Artificial Coloring
🔄 Emulsifier
🫧 Fat
Filler
+ 6 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Potatoes Gratin, Tomato And Cheese Tags

Crispy Spicy Straight Cut Frozen French Fried Potatoes Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Wegmans Food Markets, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 1916474

Report Data Issues for Potatoes Gratin, Tomato And Cheese

Brand Cavendish Farms
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 1150693

Report Data Issues for Crispy Spicy Straight Cut Frozen French Fried Potatoes