Which food has less impact on blood sugar?

Chili Lime Chicken Thighs has less impact on blood sugar than Potatoes, Sausage & Gravy In A Flaky Crust, Sausage & Gravy

Potatoes, Sausage & Gravy In A Flaky Crust, Sausage & Gravy

Chili Lime Chicken Thighs

Potatoes, Sausage & Gravy In A Flaky Crust, Sausage & Gravy
BSI: 83 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 198.0g Measurement baseline —
Carbohydrates 46.0g Raises blood sugar 92.0
Fiber 3.0g Not digested -5.9
Net Carbs 43.0g Digestible carbs 86.1
Protein 9.0g Moderates impact -0.8
Fat 34.0g Slows digestion -2.2
Total Blood Sugar Impact 83

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Chili Lime Chicken Thighs
BSI: 4 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 84.0g Measurement baseline —
Carbohydrates 3.0g Raises blood sugar 6.0
Fiber 1.0g Not digested -2.0
Net Carbs 2.0g Digestible carbs 4.0
Protein 18.0g Moderates impact -0.2
Fat 3.0g Slows digestion -0.0
Total Blood Sugar Impact 4

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Potatoes, Sausage & Gravy In A Flaky Crust, Sausage & Gravy

g
Frozen Dinners & Entrees Marie Callender's Retail Foods Branded

Full Food Name

Potatoes, Sausage & Gravy In A Flaky Crust, Sausage & Gravy

Chili Lime Chicken Thighs

g
Frozen Dinners & Entrees The Good Kitchen Branded

Full Food Name

Chili Lime Chicken Thighs, Chili Lime

Comparing Key Nutrients

Nutrient Potatoes, Sa... Chili Lime C...
Carbs 46.0g 3.0g
Sugars 3.0g 0.0g
Fiber 3.0g 1.0g
Protein 9.0g 18.0g
Fat 34.0g 3.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Potatoes, Sausage...

Chili Lime Chicke...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Potatoes, Sausage & Gravy In A Flaky Crust, Sausage & Gravy

Serving size 198.0 Gg

Calories 531

% Daily Value*

Total Fat 34.0g 44%
Saturated Fat 14.0g 70%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 25.7mg 9%
Sodium 659.3mg 29%
Total Carbohydrates 46.0g 17%
Dietary Fiber 3.0g 11%
Total Sugars 3.0g

* 40.0g of carbohydrates not detailed in USDA data

Protein 9.0g 18%
Calcium 39.6mg 3%
Iron 2.7mg 15%
Potassium 219.8mg 5%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

FILLING: GRAVY AND SAUSAGE (GRAVY [WATER, CREAM, MODIFIED CORN STARCH, ROUX [WHEAT FLOUR, PORK FAT WITH BHA, PROPYL GALLATE, CITRIC ACID, PARTIALLY HYDROGENATED LARD], BUTTER [CREAM, SALT], SALT, DATEM, SPICE], SAUSAGE CRUMBLES [PORK, MECHANICALLY SEPARATED TURKEY, SOY PROTEIN CONCENTRATE, SALT, CONTAINS 2% OR LESS OF: SUGAR, SPICES, DEXTROSE, NATURAL FLAVOR, CITRIC ACID, BHA, BHT]), POTATOES (POTATOES, DISODIUM DIHYDROGEN PYROPHOSPHATE, DEXTROSE). CRUST: ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), INTERESTERIFIED SOYBEAN OIL, WATER, SALT, MODIFIED WHEY, CARAMEL COLOR.

Chili Lime Chicken Thighs

Serving size 84.0 Gg

Calories 110

% Daily Value*

Total Fat 3.0g 4%
Saturated Fat 1.0g 5%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 50.4mg 17%
Sodium 369.6mg 16%
Total Carbohydrates 3.0g 1%
Dietary Fiber 1.0g 4%
Total Sugars 0.0g

* 2.0g of carbohydrates not detailed in USDA data

Protein 18.0g 36%
Calcium 26.0mg 2%
Iron 0.9mg 5%
Potassium 188.2mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CHICKEN DARK MEAT, WATER, POTATO STARCH, PAPRIKA, SALT, GARLIC POWDER, BLACK PEPPER, CORIANDER, CHILI PEPPER, OREGANO, CUMIN, PARSLEY, OLIVE OIL, LIME OIL, XANTHAM GUM

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Potatoes, Sausage & Gr...

Vitamins

Vitamin C 1% DV
Vitamin A 11% DV

Minerals

Calcium 2% DV
Iron 8% DV
Potassium 3% DV
* % Daily Values based on 2,000 calorie diet

Chili Lime Chicken Thighs

Minerals

Calcium 3% DV
Iron 6% DV
Potassium 6% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Potatoes, Sausage & Gravy I...

Total Ingredients
37
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
❓ Ambiguous
🐄 Animal Product
🎨 Artificial Coloring
+ 13 more

Chili Lime Chicken Thighs

Total Ingredients
15
Processing Level
Highly Processed
Detected Ingredients
🔄 Emulsifier
🫧 Fat
⬜ Filler
🌿 Natural
💦 Refined Fat
+ 1 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Potatoes, Sausage & Gravy In A Flaky Crust, Sausage & Gravy Tags

🚀 Rocket Fuel

Chili Lime Chicken Thighs Tags

✨ Clean Machine
🟢 Low Key Load
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Marie Callender's Retail Foods
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 1914622

Report Data Issues for Potatoes, Sausage & Gravy In A Flaky Crust, Sausage & Gravy

Brand The Good Kitchen
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 1979749

Report Data Issues for Chili Lime Chicken Thighs