Which food has less impact on blood sugar?

Roasted Turkey With Sea Salt & Herbs Bone Broth Gravy Mix has less impact on blood sugar than Poultry Gravy Mix

Poultry Gravy Mix

Roasted Turkey With Sea Salt & Herbs Bone Broth Gravy Mix

Poultry Gravy Mix
BSI: 12 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 9.0g Measurement baseline —
Carbohydrates 6.0g Raises blood sugar 12.0
Fiber 0.0g Not digested 0.0
Net Carbs 6.0g Digestible carbs 12.0
Protein 1.0g Moderates impact -0.3
Fat 1.0g Slows digestion -0.2
Total Blood Sugar Impact 12

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Roasted Turkey With Sea Salt & Herbs Bone Broth Gravy Mix
BSI: 8 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 7.0g Measurement baseline —
Carbohydrates 4.0g Raises blood sugar 8.0
Fiber 0.0g Not digested 0.0
Net Carbs 4.0g Digestible carbs 8.0
Protein 1.0g Moderates impact -0.2
Total Blood Sugar Impact 8

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Poultry Gravy Mix

g
Gravy Mix Nestle Usa Inc. Branded

Full Food Name

Poultry Gravy Mix

Roasted Turkey With Sea Salt & Herbs Bone Broth Gravy Mix

g
Gravy Mix P. K. Kinder Co., Inc. Branded

Full Food Name

Roasted Turkey With Sea Salt & Herbs Bone Broth Gravy Mix, Roasted Turkey With Sea Salt & Herbs

Comparing Key Nutrients

Nutrient Poultry Grav... Roasted Turk...
Carbs 6.0g 4.0g
Sugars 1.0g 1.0g
Fiber 0.0g 0g
Protein 1.0g 1.0g
Fat 1.0g 0.0g

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Poultry Gravy Mix

Roasted Turkey Wi...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Poultry Gravy Mix

Serving size 9.0 Gg

Calories 40

% Daily Value*

Total Fat 1.0g 1%
Saturated Fat 0.0g 0%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 5.0mg 2%
Sodium 130.0mg 6%
Total Carbohydrates 6.0g 2%
Dietary Fiber 0.0g 0%
Total Sugars 1.0g

* 5.0g of carbohydrates not detailed in USDA data

Protein 1.0g 2%
Calcium 0.0mg 0%
Iron 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

MALTODEXTRIN, CORNSTARCH, WHEY, CHICKEN POWDER, MODIFIED CORNSTARCH, HYDROLYZED SOY, CORN AND WHEAT PROTEINS, CHICKEN FAT, SOYBEAN OIL, 2% OR LESS OF NONFAT MILK, PALM OIL, ONION POWDER, XANTHAN GUM, COLOR ADDED, YEAST EXTRACT, DISODIUM INOSINATE/DISODIUM GUANYLATE, SODIUM CASEINATE, NATURAL FLAVORS, DIPOTASSIUM PHOSPHATE, LACTIC ACID, SUGAR, SPICES, TURMERIC, THIAMINE HYDROCHLORIDE, DEHYDRATED BUTTER, ENZYME MODIFIED BUTTER OIL, SALT, CITRIC ACID, GUAR GUM.

Roasted Turkey With Sea Salt & Herbs Bone Broth Gravy Mix

Serving size 7.0 Gg

Calories 25

% Daily Value*

Total Fat 0.0g 0%
Sodium 430.0mg 19%
Total Carbohydrates 4.0g 1%
Dietary Fiber 0g 0%
Total Sugars 1.0g

* 3.0g of carbohydrates not detailed in USDA data

Protein 1.0g 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WHEAT FLOUR, SEA SALT, WHEY, GELATIN, CANE SUGAR, YEAST EXTRACT, CHICKEN FAT*, NATURAL FLAVOR (CONTAINS TORULA YEAST), GARLIC*, MALTODEXTRIN, TURKEY BONE BROTH*, XANTHAN GUM, DEXTROSE, SALT, CARAMEL COLOR, CHICKEN BROTH*, SPICES, ONION*, PAPRIKA, CITRIC ACID, VINEGAR.

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Poultry Gravy Mix

Total Ingredients
29
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
❓ Ambiguous
🐄 Animal Product
🎨 Artificial Coloring
+ 15 more

Roasted Turkey With Sea Sal...

Total Ingredients
21
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
❓ Ambiguous
🎨 Artificial Coloring
🔄 Emulsifier
+ 12 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Poultry Gravy Mix Tags

👹 Gut Gremlin

Roasted Turkey With Sea Salt & Herbs Bone Broth Gravy Mix Tags

No tags available for this food

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Nestle Usa Inc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2144557

Report Data Issues for Poultry Gravy Mix

Brand P. K. Kinder Co., Inc.
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 2378713

Report Data Issues for Roasted Turkey With Sea Salt & Herbs Bone Broth Gravy Mix