Which food has less impact on blood sugar?
Poultry Gravy Mix
Beef Gravy
Comparing Key Nutrients
| Nutrient | Poultry Grav... | Beef Gravy |
|---|---|---|
| Carbs | 4.0g | 4.0g |
| Sugars | 1.0g | 1.0g |
| Fiber | 0g | 0.0g |
| Protein | 0.0g | 1.0g |
| Fat | 0.5g | 0.5g |
Estimated Blood Sugar Response
Compare how these foods may affect blood sugar over time, based on carbohydrate content, fiber, protein, and fat composition for their recommended serving sizes.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Poultry Gravy Mix
Beef Gravy
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Poultry Gravy Mix
Serving size 6.0 Gg
% Daily Value*
* 3.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CORN STARCH, FOOD STARCH-MODIFIED, WHEY, CHICKEN FAT AND MEAT, MALTODEXTRIN, SALT, ONION POWDER, NONFAT MILK, HYDROLYZED CORN PROTEIN, AUTOLYZED YEAST EXTRACT, SPICES, DISODIUM INOSINATE AND GUANYLATE, TURMERIC, CARAMEL COLOR, NATURAL FLAVOR, LESS THAN 2% SILICON DIOXIDE TO PREVENT CAKING.
Beef Gravy
Serving size 60.0 Gg
% Daily Value*
* 3.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
BEEF STOCK, WATER, MODIFIED FOOD STARCH, WHEAT FLOUR, CONTAINS 2% OR LESS OF HIGH FRUCTOSE CORN SYRUP, SALT, BEEF FAT, NATURAL FLAVOR, YEAST EXTRACT, CARAMEL COLOR, HYDROLYZED CORN, SOY AND WHEAT PROTEIN, DISODIUM PHOSPHATE, WHEAT STARCH, GARLIC POWDER, DISODIUM GUANYLATE, DISODIUM INOSINATE, ONION POWDER, SPICE, SUCCINIC ACID, SOY SAUCE (SOYBEAN, WHEAT, SALT).
Ingredient Analysis
Compare ingredient counts and processing levels to understand what's in these foods.
Poultry Gravy Mix
Beef Gravy
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Poultry Gravy Mix
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Poultry Gravy Mix has a BSI of 7.9 while Beef Gravy, Beef has a BSI of 8.0. Poultry Gravy Mix has the lower blood sugar impact, making it potentially better for blood glucose management.
Poultry Gravy Mix appears to be the better choice for diabetics with a lower BSI score of 7.9. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Poultry Gravy Mix contains 66.7g of carbohydrates per 100g, while Beef Gravy, Beef contains 6.7g per 100g. Beef Gravy, Beef has 60.0g fewer carbs, which may result in less blood sugar impact.
Poultry Gravy Mix provides 0g of fiber per 100g, compared to 0.0g in Beef Gravy, Beef. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the gravy mix category to find more alternatives and make additional comparisons.