Which food has less impact on blood sugar?
Poultry Gravy Starter
Brown Gravy Mix With Onions
Comparing Key Nutrients
| Nutrient | Poultry Grav... | Brown Gravy ... |
|---|---|---|
| Carbs | 2.0g | 4.0g |
| Sugars | 16.0g | 0.0g |
| Fiber | 0.0g | 0.0g |
| Protein | 0.0g | 1.0g |
| Fat | 0.0g | 0.0g |
Estimated Blood Sugar Response
Compare how these foods may affect blood sugar over time, based on carbohydrate content, fiber, protein, and fat composition for their recommended serving sizes.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Poultry Gravy Starter
Brown Gravy Mix With Onions
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Poultry Gravy Starter
Serving size 40.0 Gg
% Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, TURKEY BASE (NATURAL TURKEY FLAVOR, SALT, TURKEY FAT, HYDROLYZED SOY PROTEIN, SUGAR, NATURAL FLAVORS, CARAMEL COLOR, MONO AND DIGLYCERIDE), CULTURED DEXTROSE, MODIFIED TAPIOCA STARCH, CARROTS, GREEN BELL PEPPERS (BELL PEPPERS, WATER, CITRIC ACID), ONION, CREOLE SEASONING (SALT, RED PEPPER, BLACK PEPPER, CHILI POWDER [CHILI PEPPERS, SPICES, SALT, GARLIC POWDER], GARLIC, SILICON DIOXIDE FOR ANTI-CAKING), VEGETABLE BASE [VEGETABLE PUREES(CARROT, CELERY, ONION), SALT, MALTODEXTRIN, ONION POWDER, CANOLA OIL, CORNSTARCH, CARROT POWDER, EXTRACT OF CARROT, XANTHAN GUM, SPICE EXTRACTIVE].
Brown Gravy Mix With Onions
Serving size 6.0 Gg
% Daily Value*
* 4.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WHEAT FLOUR, ONION POWDER, FOOD STARCH-MODIFIED SALT PALM OIL, HYDROLYZED VEGETABLE PROTEIN (CORN, SOY AND OR WHEAT), AUTOLYZED YEAST EXTRACT CONTAINS LESS THAN 2% OF CHICKEN, NATURAL FLAVOR GARLIC POWDER WHEY, CARAMEL COLOR DEXTROSE, CITRIC ACID. LACTICACID, CALCIUM LACTATE DISODIUM INOSNATE DISODIUM GUANYLATE
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Poultry Gravy Starter
Minerals
Brown Gravy Mix With O...
Minerals
Ingredient Analysis
Compare ingredient counts and processing levels to understand what's in these foods.
Poultry Gravy Starter
Brown Gravy Mix With Onions
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Poultry Gravy Starter, Poultry has a BSI of 4.0 while Brown Gravy Mix With Onions, Brown has a BSI of 7.7. Poultry Gravy Starter, Poultry has the lower blood sugar impact, making it potentially better for blood glucose management.
Poultry Gravy Starter, Poultry appears to be the better choice for diabetics with a lower BSI score of 4.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Poultry Gravy Starter, Poultry contains 5.0g of carbohydrates per 100g, while Brown Gravy Mix With Onions, Brown contains 66.7g per 100g. Poultry Gravy Starter, Poultry has 61.7g fewer carbs, which may result in less blood sugar impact.
Poultry Gravy Starter, Poultry provides 0.0g of fiber per 100g, compared to 0.0g in Brown Gravy Mix With Onions, Brown. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the gravy mix category to find more alternatives and make additional comparisons.