Which food has less impact on blood sugar?
Sausage Gravy, Sausage
Topco Associates, Inc.Gravy Mix, Beef 'N' Onion
Erba Food Products IncComparing Key Nutrients
| Nutrient | Sausage Grav... | Gravy Mix, B... |
|---|---|---|
| Carbs | 4.0g | 4.0g |
| Sugars | 1.0g | 2.0g |
| Fiber | 0.0g | 0.0g |
| Protein | 1.0g | 0.0g |
| Fat | 5.0g | 0.0g |
Estimated Blood Sugar Response
Compare Sausage Gravy, Sausage vs Gravy Mix, Beef 'N' Onion: Both have similar blood sugar impact with BSI scores of 7.9 and 8.0 respectively. Choose based on your nutritional preferences and portion size for optimal blood sugar management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Sausage Gravy, Sausage
Gravy Mix, Beef 'N' Onion
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Sausage Gravy, Sausage
Serving size 60.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 3.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, COOKED SAUSAGE CRUMBLES (PORK, WATER, SALT, SPICES, SUGAR, SODIUM PHOSPHATES), SOYBEAN OIL, MODIFIED FOOD STARCH, BLEACHED WHEAT FLOUR, CONTAINS LESS THAN 2% OF: SALT, SUGAR, WHEY PROTEIN CONCENTRATE, SPICE, TITANIUM DIOXIDE (COLOR), FLAVORING, LACTIC ACID.
Gravy Mix, Beef 'N' Onion
Serving size 7.0 Gg
% Daily Value*
* 2.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
DEHYDRATED CHOPPED ONIONS, POTATO STARCH, SALT, SPICES & SEASONINGS, ONION POWDER, WHITE PEPPER, MUSHROOMS, DEXTROSE (TAPIOCA), MONOSODIUM GLUTAMATE, COTTONSEED OIL & CARAMEL COLOR.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Sausage Gravy, Sausage
Minerals
Gravy Mix, Beef 'N' Onion
No significant vitamin or mineral data available
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Sausage Gravy, Sausage Tags
No tags available for this food
Gravy Mix, Beef 'N' Onion Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Sausage Gravy, Sausage has a BSI of 7.9 while Gravy Mix, Beef 'N' Onion has a BSI of 8.0. Sausage Gravy, Sausage has the lower blood sugar impact, making it potentially better for blood glucose management.
Sausage Gravy, Sausage appears to be the better choice for diabetics with a lower BSI score of 7.9. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Sausage Gravy, Sausage contains 6.7g of carbohydrates per 100g, while Gravy Mix, Beef 'N' Onion contains 57.1g per 100g. Sausage Gravy, Sausage has 50.5g fewer carbs, which may result in less blood sugar impact.
Sausage Gravy, Sausage provides 0.0g of fiber per 100g, compared to 0.0g in Gravy Mix, Beef 'N' Onion. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the gravy mix category to find more alternatives and make additional comparisons.