Which food has less impact on blood sugar?
Powdered Peanut Butter Flax & Chia
Peanut Butter & Co, Inc.Nocciola, Dairy Free Organic Hazelnut & Cocoa Spread
Jarrell's Of Pensacola, Inc.Comparing Key Nutrients
| Nutrient | Powdered Pea... | Nocciola, Da... |
|---|---|---|
| Carbs | 5.0g | 21.0g |
| Sugars | 2.0g | 17.0g |
| Fiber | 2.0g | 2.0g |
| Protein | 5.0g | 2.0g |
| Fat | 1.5g | 11.0g |
Estimated Blood Sugar Response
Powdered Peanut Butter Flax & Chia vs Nocciola, Dairy Free Organic Hazelnut & Cocoa Spread: Significant difference in blood sugar impact. Nocciola, Dairy Free Organic Hazelnut & Cocoa Spread has high impact (BSI 35.7) compared to Powdered Peanut Butter Flax & Chia's low impact (BSI 5.4). Nocciola, Dairy Free Organic Hazelnut & Cocoa Spread contains 16.0g more carbs per serving. Powdered Peanut Butter Flax & Chia is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Powdered Peanut Butter Flax & Chia
Nocciola, Dairy Free Organic Hazelnut & Cocoa Spread
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Powdered Peanut Butter Flax & Chia
Serving size 12.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
PEANUT FLOUR, CANE SUGAR, FLAXSEED MEAL, SALT, CHIA MEAL, ROSEMARY EXTRACT.
Nocciola, Dairy Free Organic Hazelnut & Cocoa Spread
Serving size 34.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 2.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CANE SUGAR*, HAZELNUT PASTE*, SUNFLOWER OIL*, COCOA POWDER*, COCOA BUTTER*, SUNFLOWER LECITHIN, VANILLA EXTRACT*.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Powdered Peanut Butter...
Minerals
Nocciola, Dairy Free O...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Powdered Peanut Butter Flax & Chia Tags
Nocciola, Dairy Free Organic Hazelnut & Cocoa Spread Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Powdered Peanut Butter Flax & Chia has a BSI of 5.4 while Nocciola, Dairy Free Organic Hazelnut & Cocoa Spread has a BSI of 35.7. Powdered Peanut Butter Flax & Chia has the lower blood sugar impact, making it potentially better for blood glucose management.
Powdered Peanut Butter Flax & Chia appears to be the better choice for diabetics with a lower BSI score of 5.4. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Powdered Peanut Butter Flax & Chia contains 41.7g of carbohydrates per 100g, while Nocciola, Dairy Free Organic Hazelnut & Cocoa Spread contains 61.8g per 100g. Powdered Peanut Butter Flax & Chia has 20.1g fewer carbs, which may result in less blood sugar impact.
Powdered Peanut Butter Flax & Chia provides 16.7g of fiber per 100g, compared to 5.9g in Nocciola, Dairy Free Organic Hazelnut & Cocoa Spread. Powdered Peanut Butter Flax & Chia provides 10.8g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the nut & seed butters category to find more alternatives and make additional comparisons.