Which food has less impact on blood sugar?

Power Greens Fresh Collard Greens has less impact on blood sugar than Sweet Chopped Kale, Red Cabbage, Carrots, Radicchio, Feta, Sunflower Kernels, Cranberries With Poppyseed Dressing Salad Bowl

Power Greens Fresh Collard Greens

Sweet Chopped Kale, Red Cabbage, Carrots, Radicchio, Feta, Sunflower Kernels, Cranberries With Poppyseed Dressing Salad Bowl

BSI: 4 - Low Impact
BSI: 54 - High Impact

Power Greens Fresh Collard Greens

g
Pre Packaged Fruit & Vegetables Taylor Fresh Foods, Inc. Branded

Sweet Chopped Kale, Red Cabbage, Carrots, Radicchio, Feta, Sunflower Kernels, Cranberries With Poppyseed Dressing Salad Bowl

g
Pre Packaged Fruit & Vegetables Wegmans Food Markets, Inc. Branded

Comparing Key Nutrients

Nutrient Power Greens... Sweet Choppe...
Carbs 5.0g 32.0g
Sugars 0.0g 24.0g
Fiber 3.0g 4.0g
Protein 3.0g 9.0g
Fat 0.5g 28.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Power Greens Fres...

Sweet Chopped Kal...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Power Greens Fresh Collard Greens

Serving size 85.0 Gg

Calories 35

% Daily Value*

Total Fat 0.5g 1%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 15.3mg 1%
Total Carbohydrates 5.0g 2%
Dietary Fiber 3.0g 11%
Total Sugars 0.0g

* 2.0g of carbohydrates not detailed in USDA data

Protein 3.0g 6%
Calcium 199.8mg 15%
Iron 0.4mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

COLLARD GREENS.

Sweet Chopped Kale, Red Cabbage, Carrots, Radicchio, Feta, Sunflower Kernels, Cranberries With Poppyseed Dressing Salad Bowl

Serving size 149.0 Gg

Calories 399

% Daily Value*

Total Fat 28.0g 36%
Saturated Fat 7.0g 35%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 19.4mg 6%
Sodium 539.4mg 23%
Total Carbohydrates 32.0g 12%
Dietary Fiber 4.0g 14%
Total Sugars 24.0g

* 4.0g of carbohydrates not detailed in USDA data

Protein 9.0g 18%
Calcium 140.1mg 11%
Iron 1.6mg 9%
Potassium 339.7mg 7%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ORGANIC VEGETABLE BLEND (ORGANIC KALE, ORGANIC RED CABBAGE, ORGANIC CARROTS, ORGANIC RADICCHIO, INGREDIENTS MAY VARY BY SEASON), ORGANIC POPPYSEED DRESSING (ORGANIC SOYBEAN OIL, ORGANIC CANE SUGAR, WATER, ORGANIC APPLE CIDER VINEGAR, CONTAINS 2% OR LESS OF EACH: ORGANIC POPPY SEEDS, ORGANIC ORANGE JUICE CONCENTRATE, ORGANIC EGG YOLK, SALT, XANTHAN GUM, ORGANIC DRIED ONION, CITRIC ACID), ORGANIC FETA CHEESE (ORGANIC PASTEURIZED MILK, SALT, CHEESE CULTURES, ENZYMES), ORGANIC SUNFLOWER KERNELS (ORGANIC SUNFLOWER KERNELS, ORGANIC SUNFLOWER OIL, SALT), ORGANIC CRANBERRIES (ORGANIC CRANBERRIES, ORGANIC SUGAR, ORGANIC SUNFLOWER OIL).

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Power Greens Fresh Col...

Vitamins

Vitamin C 39% DV
Vitamin A 588% DV
Folate 30% DV
Vitamin K 361% DV

Minerals

Calcium 24% DV
Iron 2% DV
Magnesium 7% DV
Manganese 44% DV
* % Daily Values based on 2,000 calorie diet

Sweet Chopped Kale, Re...

Minerals

Calcium 9% DV
Iron 6% DV
Potassium 7% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Power Greens Fresh Collard ...

Total Ingredients
1
Processing Level
Lightly Processed

Sweet Chopped Kale, Red Cab...

Total Ingredients
26
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🐄 Animal Product
🔄 Emulsifier
🫧 Fat
+ 7 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Power Greens Fresh Collard Greens Tags

Sweet Chopped Kale, Red Cabbage, Carrots, Radicchio, Feta, Sunflower Kernels, Cranberries With Poppyseed Dressing Salad Bowl Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Taylor Fresh Foods, Inc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2071616

Report Data Issues for Power Greens Fresh Collard Greens

Brand Wegmans Food Markets, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2174983

Report Data Issues for Sweet Chopped Kale, Red Cabbage, Carrots, Radicchio, Feta, Sunflower Kernels, Cranberries With Poppyseed Dressing Salad Bowl