Which food has less impact on blood sugar?
Powerade Fruit Punch Bottle, 28 Fl Oz, Fruit Punch
Coca Cola Usa OperationsWatermelon Mist Flavored Smooth Finish Thirst Quencher, Watermelon Mist
The Quaker Oats Co./Gatorade Van CampComparing Key Nutrients
| Nutrient | Powerade Fru... | Watermelon M... |
|---|---|---|
| Carbs | 21.0g | 21.0g |
| Sugars | 21.0g | 21.0g |
| Fiber | 0g | 0g |
| Protein | 0.0g | 0.0g |
| Fat | 0.0g | 0.0g |
Estimated Blood Sugar Response
Compare Powerade Fruit Punch Bottle, 28 Fl Oz, Fruit Punch vs Watermelon Mist Flavored Smooth Finish Thirst Quencher, Watermelon Mist: Both have similar blood sugar impact with BSI scores of 42.0 and 42.0 respectively. Choose based on your nutritional preferences and portion size for optimal blood sugar management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Powerade Fruit Punch Bottle, 28 Fl Oz, Fruit Punch
Watermelon Mist Flavored Smooth Finish Thirst Quencher, Watermelon Mist
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Powerade Fruit Punch Bottle, 28 Fl Oz, Fruit Punch
Serving size 360.0 MLTg
% Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, HIGH FRUCTOSE CORN SYRUP, LESS THAN 0.5% OF: CITRIC ACID, NATURAL FLAVORS, ELECTROLYTES (SALT, MONO-POTASSIUM PHOSPHATE, MAGNESIUM AND CALCIUM CHLORIDES), MODIFIED FOOD STARCH, GLYCEROL ESTER OF ROSIN, CALCIUM DISODIUM EDTA (TO PROTECT COLOR), MCT, VITAMINS B3, B6, B12 (NIACINAMIDE, PYRIDOXINE HYDROCHLORIDE, CYANOCOBALAMIN), RED 40, ASCORBIC ACID (TO PROTECT TASTE)
Watermelon Mist Flavored Smooth Finish Thirst Quencher, Watermelon Mist
Serving size 355.0 MLg
% Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, SUGAR, DEXTROSE, CITRIC ACID, NATURAL FLAVOR, SODIUM CITRATE, SALT, MONOPOTASSIUM PHOSPHATE, PHOSPHORIC ACID, RED 40.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Powerade Fruit Punch B...
Vitamins
Minerals
Watermelon Mist Flavor...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Powerade Fruit Punch Bottle, 28 Fl Oz, Fruit Punch Tags
Watermelon Mist Flavored Smooth Finish Thirst Quencher, Watermelon Mist Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Powerade Fruit Punch Bottle, 28 Fl Oz, Fruit Punch
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Report Data Issues for Watermelon Mist Flavored Smooth Finish Thirst Quencher, Watermelon Mist
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Powerade Fruit Punch Bottle, 28 Fl Oz, Fruit Punch has a BSI of 42.0 while Watermelon Mist Flavored Smooth Finish Thirst Quencher, Watermelon Mist has a BSI of 42.0. Powerade Fruit Punch Bottle, 28 Fl Oz, Fruit Punch has the lower blood sugar impact, making it potentially better for blood glucose management.
Powerade Fruit Punch Bottle, 28 Fl Oz, Fruit Punch appears to be the better choice for diabetics with a lower BSI score of 42.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Powerade Fruit Punch Bottle, 28 Fl Oz, Fruit Punch contains 5.8g of carbohydrates per 100g, while Watermelon Mist Flavored Smooth Finish Thirst Quencher, Watermelon Mist contains 5.9g per 100g. Both foods have similar carbohydrate content.
Powerade Fruit Punch Bottle, 28 Fl Oz, Fruit Punch provides 0g of fiber per 100g, compared to 0g in Watermelon Mist Flavored Smooth Finish Thirst Quencher, Watermelon Mist. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the sport drinks category to find more alternatives and make additional comparisons.