Which food has less impact on blood sugar?
Apple Blast Thirst Quencher Concentrate
Fruint Punch Zero Sugar Protein Thirst Quencher, Fruit Punch
Comparing Key Nutrients
| Nutrient | Apple Blast ... | Fruint Punch... |
|---|---|---|
| Carbs | 21.0g | 1.0g |
| Sugars | 21.0g | 0.0g |
| Fiber | 0g | 0g |
| Protein | 0.0g | 10.0g |
| Fat | 0.0g | 0.0g |
Estimated Blood Sugar Response
Compare how these foods may affect blood sugar over time, based on carbohydrate content, fiber, protein, and fat composition for their recommended serving sizes.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Apple Blast Thirst Quencher Concentrate
Fruint Punch Zero Sugar Protein Thirst Quencher, Fruit Punch
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Apple Blast Thirst Quencher Concentrate
Serving size 38.0 MLg
% Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, SUGAR, DEXTROSE, CITRIC ACID, NATURAL FLAVOR, SODIUM CITRATE, SALT, MONOPOTASSIUM PHOSPHATE.
Fruint Punch Zero Sugar Protein Thirst Quencher, Fruit Punch
Serving size 500.0 MLTg
% Daily Value*
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, WHEY PROTEIN ISOLATE, CITRIC ACID, NATURAL FLAVOR, SODIUM CITRATE, SALT, MONOPOTASSIUM PHOSPHATE, PHOSPHORIC ACID, ACESULFAME POTASSIUM, SUCRALOSE, MODIFIED FOOD STARCH, RED 40, GLYCEROL ESTER OF ROSIN.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Apple Blast Thirst Que...
Minerals
Fruint Punch Zero Suga...
Minerals
Ingredient Analysis
Compare ingredient counts and processing levels to understand what's in these foods.
Apple Blast Thirst Quencher...
Fruint Punch Zero Sugar Pro...
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Apple Blast Thirst Quencher Concentrate Tags
Fruint Punch Zero Sugar Protein Thirst Quencher, Fruit Punch Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Apple Blast Thirst Quencher Concentrate
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Report Data Issues for Fruint Punch Zero Sugar Protein Thirst Quencher, Fruit Punch
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Apple Blast Thirst Quencher Concentrate, Apple Blast has a BSI of 42.0 while Fruint Punch Zero Sugar Protein Thirst Quencher, Fruit Punch has a BSI of 2.0. Fruint Punch Zero Sugar Protein Thirst Quencher, Fruit Punch has the lower blood sugar impact, making it potentially better for blood glucose management.
Fruint Punch Zero Sugar Protein Thirst Quencher, Fruit Punch appears to be the better choice for diabetics with a lower BSI score of 2.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Apple Blast Thirst Quencher Concentrate, Apple Blast contains 55.3g of carbohydrates per 100g, while Fruint Punch Zero Sugar Protein Thirst Quencher, Fruit Punch contains 0.2g per 100g. Fruint Punch Zero Sugar Protein Thirst Quencher, Fruit Punch has 55.1g fewer carbs, which may result in less blood sugar impact.
Apple Blast Thirst Quencher Concentrate, Apple Blast provides 0g of fiber per 100g, compared to 0g in Fruint Punch Zero Sugar Protein Thirst Quencher, Fruit Punch. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the sport drinks category to find more alternatives and make additional comparisons.