Which food has less impact on blood sugar?

Powered By Plants Ancient Grains With Riced Sweet Potato, Farro And Black Barley, Riced Sweet Potato, Farro And Black Barley has less impact on blood sugar than Vegetarian Fried Rice, Chinese Style Vegetable

Powered By Plants Ancient Grains With Riced Sweet Potato, Farro And Black Barley, Riced Sweet Potato, Farro And Black Barley

Vegetarian Fried Rice, Chinese Style Vegetable

Powered By Plants Ancient Grains With Riced Sweet Potato, Farro And Black Barley, Riced Sweet Potato, Farro And Black Barley
BSI: 66 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 142.0g Measurement baseline —
Carbohydrates 39.0g Raises blood sugar 78.0
Fiber 6.0g Not digested -11.9
Net Carbs 33.0g Digestible carbs 66.1
Protein 5.0g Moderates impact -0.5
Fat 1.0g Slows digestion -0.1
Total Blood Sugar Impact 66

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Vegetarian Fried Rice, Chinese Style Vegetable
BSI: 100 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 312.0g Measurement baseline —
Carbohydrates 95.0g Raises blood sugar 190.0
Fiber 4.1g Not digested -8.1
Net Carbs 90.9g Digestible carbs 181.9
Protein 14.0g Moderates impact -1.6
Fat 9.0g Slows digestion -0.8
Total Blood Sugar Impact 100

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Powered By Plants Ancient Grains With Riced Sweet Potato, Farro And Black Barley, Riced Sweet Potato, Farro And Black Barley

g
Frozen Prepared Sides Small Planet Foods, Inc. Branded

Full Food Name

Powered By Plants Ancient Grains With Riced Sweet Potato, Farro And Black Barley, Riced Sweet Potato, Farro And Black Barley

Vegetarian Fried Rice, Chinese Style Vegetable

g
Frozen Prepared Sides Ajinomoto Foods North America, Inc. Branded

Full Food Name

Vegetarian Fried Rice, Chinese Style Vegetable

Comparing Key Nutrients

Nutrient Powered By P... Vegetarian F...
Carbs 39.0g 95.0g
Sugars 4.0g 7.0g
Fiber 6.0g 4.1g
Protein 5.0g 14.0g
Fat 1.0g 9.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

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Nutritional Labels

This section compares the nutritional labels of the two foods.

Powered By Plants Ancient Grains With Riced Sweet Potato, Farro And Black Barley, Riced Sweet Potato, Farro And Black Barley

Serving size 142.0 Gg

Calories 190

% Daily Value*

Total Fat 1.0g 1%
Saturated Fat 0.0g 0%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 25.6mg 1%
Total Carbohydrates 39.0g 14%
Dietary Fiber 6.0g 21%
Total Sugars 4.0g

* 29.0g of carbohydrates not detailed in USDA data

Protein 5.0g 10%
Calcium 99.4mg 8%
Iron 1.5mg 8%
Potassium 400.4mg 9%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ORGANIC SWEET POTATO, COOKED ORGANIC FARRO (WATER, ORGANIC FARRO), COOKED ORGANIC BLACK BARLEY (WATER, ORGANIC BLACK BARLEY).

Vegetarian Fried Rice, Chinese Style Vegetable

Serving size 312.0 Gg

Calories 521

% Daily Value*

Total Fat 9.0g 12%
Saturated Fat 0.5g 3%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 989.0mg 43%
Total Carbohydrates 95.0g 35%
Dietary Fiber 4.1g 14%
Total Sugars 7.0g

* 83.9g of carbohydrates not detailed in USDA data

Protein 14.0g 28%
Calcium 59.3mg 5%
Iron 1.8mg 10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

RICE, WATER, EDAMAME (SOYBEAN), CARROTS, FIRE ROASTED CORN, RED BELL PEPPER, SOY SAUCE (WATER, SOYBEANS, WHEAT, SALT), MIRIN (WATER, MIRIN, [WATER, RICE, ALCOHOL, SALT, ENZYMES, KOJI], SUGAR, LACTIC ACID), CANOLA OIL, CONTAINS LESS THAN 2% OF: GARLIC, ONION, SPICE, TOASTED SESAME OIL, KELP EXTRACT (KELP EXTRACT, DEXTRIN, WATER, SALT, ALCOHOL, XANTHAN GUM), FLAVOR ENHANCER (YEAST, YEAST EXTRACT), SUGAR, SALT.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Powered By Plants Anci...

Minerals

Calcium 7% DV
Iron 6% DV
Potassium 8% DV
* % Daily Values based on 2,000 calorie diet

Vegetarian Fried Rice,...

Vitamins

Vitamin C 4% DV
Vitamin A 62% DV

Minerals

Calcium 2% DV
Iron 3% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Powered By Plants Ancient G...

Total Ingredients
5
Processing Level
Moderately Processed

Vegetarian Fried Rice, Chin...

Total Ingredients
35
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🔄 Emulsifier
🫧 Fat
⬜ Filler
+ 5 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Powered By Plants Ancient Grains With Riced Sweet Potato, Farro And Black Barley, Riced Sweet Potato, Farro And Black Barley Tags

🛤️ Smooth Ride

Vegetarian Fried Rice, Chinese Style Vegetable Tags

🚀 Rocket Fuel
🛤️ Smooth Ride
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Small Planet Foods, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2426381

Report Data Issues for Powered By Plants Ancient Grains With Riced Sweet Potato, Farro And Black Barley, Riced Sweet Potato, Farro And Black Barley

Brand Ajinomoto Foods North America, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 1938145

Report Data Issues for Vegetarian Fried Rice, Chinese Style Vegetable