Which food has less impact on blood sugar?

Organic Carrot Whole Food Powder has less impact on blood sugar than Pre Cooked Yellow Corn Meal

Pre Cooked Yellow Corn Meal

Organic Carrot Whole Food Powder

Pre Cooked Yellow Corn Meal
BSI: 100 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 80.0g Raises blood sugar 160.0
Fiber 6.7g Not digested -13.4
Net Carbs 73.3g Digestible carbs 146.6
Protein 6.7g Moderates impact -2.0
Fat 1.7g Slows digestion -0.4
Total Blood Sugar Impact 100

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Organic Carrot Whole Food Powder
BSI: 11 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 10.0g Measurement baseline —
Carbohydrates 8.0g Raises blood sugar 16.0
Fiber 2.4g Not digested -4.8
Net Carbs 5.6g Digestible carbs 11.2
Protein 1.0g Moderates impact -0.2
Fat 0.2g Slows digestion -0.0
Total Blood Sugar Impact 11

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Pre Cooked Yellow Corn Meal

g
Flours & Corn Meal International Grains And Cereal Llc Branded

Full Food Name

Pre Cooked Yellow Corn Meal

Organic Carrot Whole Food Powder

g
Flours & Corn Meal Nubeleaf, Inc. Branded

Full Food Name

Organic Carrot Whole Food Powder

Comparing Key Nutrients

Nutrient Pre Cooked Y... Organic Carr...
Carbs 24.0g 8.0g
Sugars 0g 3.9g
Fiber 2.0g 2.4g
Protein 2.0g 1.0g
Fat 0.5g 0.2g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Pre Cooked Yellow...

Organic Carrot Wh...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Pre Cooked Yellow Corn Meal

Serving size 30.0 GRMg

Calories 110

% Daily Value*

Total Fat 0.5g 1%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Sodium 0.0mg 0%
Total Carbohydrates 24.0g 9%
Dietary Fiber 2.0g 7%
Total Sugars 0g

* 22.0g of carbohydrates not detailed in USDA data

Protein 2.0g 4%
Iron 1.8mg 10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

PRECOOKED YELLOW CORN MEAL ENRICHED (NIACIN, IRON, RIBOFLAVIN, TIAMIN AND FOLIC ACID)

Organic Carrot Whole Food Powder

Serving size 10.0 Gg

Calories 34

% Daily Value*

Total Fat 0.2g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 28.0mg 1%
Total Carbohydrates 8.0g 3%
Dietary Fiber 2.4g 9%
Total Sugars 3.9g

* 1.7g of carbohydrates not detailed in USDA data

Protein 1.0g 2%
Calcium 21.0mg 2%
Iron 0.2mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

100% ORGANIC CARROTS

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Pre Cooked Yellow Corn...

Vitamins

Niacin (B3) 33% DV
Thiamin (B1) 83% DV
Riboflavin (B2) 35% DV
Folate 33% DV

Minerals

Iron 33% DV
* % Daily Values based on 2,000 calorie diet

Organic Carrot Whole F...

Minerals

Calcium 21% DV
Iron 11% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Pre Cooked Yellow Corn Meal

Total Ingredients
4
Processing Level
Moderately Processed

Organic Carrot Whole Food P...

Total Ingredients
1
Processing Level
Lightly Processed
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Pre Cooked Yellow Corn Meal Tags

Organic Carrot Whole Food Powder Tags

✨ Clean Machine
🟢 Low Key Load
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand International Grains And Cereal Llc
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2584148

Report Data Issues for Pre Cooked Yellow Corn Meal

Brand Nubeleaf, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2408742

Report Data Issues for Organic Carrot Whole Food Powder