Which food has less impact on blood sugar?
Prego Alfredo Sauce With Roasted Garlic, 22 Oz Jar
Campbell Soup CompanyAnnie's Organic Goddess Dressing
General Mills Sales Inc.Comparing Key Nutrients
| Nutrient | Prego Alfred... | Annie's Orga... |
|---|---|---|
| Carbs | 3.9g | 2.0g |
| Sugars | 1.0g | 0.2g |
| Fiber | 0.0g | 0.6g |
| Protein | 1.0g | 1.3g |
| Fat | 5.9g | 11.9g |
Estimated Blood Sugar Response
Prego Alfredo Sauce With Roasted Garlic, 22 Oz Jar vs Annie's Organic Goddess Dressing comparison: Prego Alfredo Sauce With Roasted Garlic, 22 Oz Jar has a low blood sugar impact (BSI 7.7) while Annie's Organic Goddess Dressing has minimal impact (BSI 2.6). Consider Annie's Organic Goddess Dressing for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Prego Alfredo Sauce With Roasted Garlic, 22 Oz Jar
Annie's Organic Goddess Dressing
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Prego Alfredo Sauce With Roasted Garlic, 22 Oz Jar
Serving size 60.0 MLTg
% Daily Value*
* Some fat components may not be available in USDA data
* 2.9g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
INGREDIENTS: WATER, SOYBEAN AND/OR CANOLA OIL, MODIFIED FOOD STARCH, CREAM, DEHYDRATED WHEY AND MODIFIED WHEY, ENZYME MODIFIED EGG YOLKS (EGG YOLKS, SALT, ENZYMES), PARMESAN CHEESE (MILK, CULTURES, SALT, ENZYMES), ROASTED GARLIC PUREE (GARLIC, SUGAR), SALT, CONTAINS LESS THAN 1% OF: DRIED ROASTED GARLIC, SUGAR, XANTHAN GUM, BLACK PEPPER, NUTMEG, LACTIC ACID, ROMANO CHEESE (COW'S MILK, CULTURES, SALT, ENZYMES).CONTAINS: EGG, MILK
Annie's Organic Goddess Dressing
Serving size 30.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 1.2g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
EXPELLER-PRESSED CANOLA OIL*, WATER, APPLE CIDER VINEGAR*, TAHINI* (TOASTED SESAME SEED PASTE*), SOY SAUCE* (WATER, SOYBEANS*, WHEAT*, SALT, ALCOHOL*), LEMON JUICE CONCENTRATE*, SEA SALT, DRIED GARLIC*, TOASTED SESAME SEEDS*, CHIVES*, XANTHAN GUM, DRIED PARSLEY*. *ORGANIC
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Prego Alfredo Sauce Wi...
Minerals
Annie's Organic Goddes...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Prego Alfredo Sauce With Roasted Garlic, 22 Oz Jar Tags
Annie's Organic Goddess Dressing Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Prego Alfredo Sauce With Roasted Garlic, 22 Oz Jar has a BSI of 7.7 while Annie's Organic Goddess Dressing has a BSI of 2.6. Annie's Organic Goddess Dressing has the lower blood sugar impact, making it potentially better for blood glucose management.
Annie's Organic Goddess Dressing appears to be the better choice for diabetics with a lower BSI score of 2.6. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Prego Alfredo Sauce With Roasted Garlic, 22 Oz Jar contains 6.6g of carbohydrates per 100g, while Annie's Organic Goddess Dressing contains 6.5g per 100g. Both foods have similar carbohydrate content.
Prego Alfredo Sauce With Roasted Garlic, 22 Oz Jar provides 0.0g of fiber per 100g, compared to 2.0g in Annie's Organic Goddess Dressing. Annie's Organic Goddess Dressing provides 2.0g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the sauces/spreads/dips/condiments category to find more alternatives and make additional comparisons.