Which food has less impact on blood sugar?
Prego Sauces Garlic
Campbell Soup CompanyPioneer Low Sodium Roasted Chicken Gravy Mix Made With Whole Grain
C. H. Guenther And Son Inc.Comparing Key Nutrients
| Nutrient | Prego Sauces... | Pioneer Low ... |
|---|---|---|
| Carbs | 11.0g | 3.0g |
| Sugars | 9.0g | 0.0g |
| Fiber | 2.0g | 0.0g |
| Protein | 2.0g | 1.0g |
| Fat | 1.5g | 0.5g |
Estimated Blood Sugar Response
Prego Sauces Garlic vs Pioneer Low Sodium Roasted Chicken Gravy Mix Made With Whole Grain comparison: Prego Sauces Garlic has a moderate blood sugar impact (BSI 17.8) while Pioneer Low Sodium Roasted Chicken Gravy Mix Made With Whole Grain has low impact (BSI 5.7). Prego Sauces Garlic contains 8.0g more carbs per serving, Prego Sauces Garlic provides 2.0g more fiber. Consider Pioneer Low Sodium Roasted Chicken Gravy Mix Made With Whole Grain for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Prego Sauces Garlic
Pioneer Low Sodium Roasted Chicken Gravy Mix Made With Whole Grain
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Prego Sauces Garlic
Serving size 120.0 MLg
% Daily Value*
* Some fat components may not be available in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
INGREDIENTS: TOMATO PUREE (WATER, TOMATO PASTE), ROASTED RED PEPPERS, DICED TOMATOES IN TOMATO JUICE, SUGAR, RED PEPPERS, GARLIC, CANOLA OIL, CONTAINS LESS THAN 1% OF: SALT, SPICES, CITRIC ACID, LOWER SODIUM NATURAL SEA SALT, FLAVORING, ONION EXTRACT, GARLIC EXTRACT, DISTILLED VINEGAR, DEHYDRATED ONIONS.
Pioneer Low Sodium Roasted Chicken Gravy Mix Made With Whole Grain
Serving size 6.0 GRMg
% Daily Value*
* 3.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WHOLE WHEAT FLOUR, FOOD STARCH-MODIFIED, ENRICHED BLEACHED FLOUR (WHEAT FLOUR, NIACIN, IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), MALTODEXTRIN, PALM OIL, AUTOLYZED YEAST EXTRACT, SALT, ONION, CORN SYRUP SOLIDS, HYDROLYZED VEGETABLE PROTEIN (CORN, SOY), CONTAINS LESS THAN 2%: CHICKEN, CHICKEN BROTH, CHICKEN FAT, CHICKEN SKIN, GARLIC POWDER, SODIUM CASEINATE, DEXTROSE, SPICES, SUGAR, MONO & DIGLYCERIDES, POTASSIUM CHLORIDE, SUCCINIC ACID, TURMERIC, CITRIC ACID, DISODIUM GUANYLATE, DISODIUM INOSINATE, GLUTAMIC ACID, NATURAL AND ARTIFICIAL FLAVORS, COLOR ADDED.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Prego Sauces Garlic
Minerals
Pioneer Low Sodium Roa...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Prego Sauces Garlic Tags
Pioneer Low Sodium Roasted Chicken Gravy Mix Made With Whole Grain Tags
No tags available for this food
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Prego Sauces Garlic has a BSI of 17.8 while Pioneer Low Sodium Roasted Chicken Gravy Mix Made With Whole Grain has a BSI of 5.7. Pioneer Low Sodium Roasted Chicken Gravy Mix Made With Whole Grain has the lower blood sugar impact, making it potentially better for blood glucose management.
Pioneer Low Sodium Roasted Chicken Gravy Mix Made With Whole Grain appears to be the better choice for diabetics with a lower BSI score of 5.7. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Prego Sauces Garlic contains 9.2g of carbohydrates per 100g, while Pioneer Low Sodium Roasted Chicken Gravy Mix Made With Whole Grain contains 50.0g per 100g. Prego Sauces Garlic has 40.8g fewer carbs, which may result in less blood sugar impact.
Prego Sauces Garlic provides 1.7g of fiber per 100g, compared to 0.0g in Pioneer Low Sodium Roasted Chicken Gravy Mix Made With Whole Grain. Prego Sauces Garlic provides 1.7g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the sauces/spreads/dips/condiments category to find more alternatives and make additional comparisons.