Which food has less impact on blood sugar?
Prego Sauces Marinara
Campbell Soup CompanyP.F. Chang's Home Menu Teriyaki Sauce, 14 Fl Oz.
Conagra Brands, IncComparing Key Nutrients
| Nutrient | Prego Sauces... | P.F. Chang's... |
|---|---|---|
| Carbs | 7.0g | 5.0g |
| Sugars | 4.0g | 4.0g |
| Fiber | 3.0g | 0.0g |
| Protein | 2.0g | 1.0g |
| Fat | 5.0g | 0.0g |
Estimated Blood Sugar Response
Compare Prego Sauces Marinara vs P.F. Chang's Home Menu Teriyaki Sauce, 14 Fl Oz.: Both have similar blood sugar impact with BSI scores of 7.9 and 9.9 respectively. Prego Sauces Marinara contains 2.0g more carbs per serving, Prego Sauces Marinara provides 3.0g more fiber. Choose based on your nutritional preferences and portion size for optimal blood sugar management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Prego Sauces Marinara
P.F. Chang's Home Menu Teriyaki Sauce, 14 Fl Oz.
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Prego Sauces Marinara
Serving size 120.0 MLTg
% Daily Value*
* Some fat components may not be available in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
INGREDIENTS: DICED TOMATOES IN TOMATO JUICE, TOMATO PUREE (WATER, TOMATO PASTE), OLIVE OIL, ONIONS, GARLIC, CONTAINS LESS THAN 1% OF: SALT, BASIL, CITRIC ACID, BLACK PEPPER, OREGANO.
P.F. Chang's Home Menu Teriyaki Sauce, 14 Fl Oz.
Serving size 18.0 GRMg
% Daily Value*
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SOY SAUCE (WATER, WHEAT, SOYBEANS, SALT, ETHYL ALCOHOL), WATER, BROWN SUGAR, PINEAPPLE JUICE CONCENTRATE, SUGAR, MODIFIED CORN STARCH, WHITE WINE, SAKE WINE (WINE, SALT), LESS THAN 2% OF: GINGER PUREE, GARLIC, DISTILLED VINEGAR, GINGER, CANOLA OIL, CHILI PASTE (RED CHILI PEPPERS, DISTILLED VINEGAR, SALT), NATURAL FLAVOR, SALT. CONTAINS: SOY, WHEAT.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Prego Sauces Marinara
Minerals
P.F. Chang's Home Menu...
No significant vitamin or mineral data available
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Prego Sauces Marinara Tags
P.F. Chang's Home Menu Teriyaki Sauce, 14 Fl Oz. Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Prego Sauces Marinara
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Report Data Issues for P.F. Chang's Home Menu Teriyaki Sauce, 14 Fl Oz.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Prego Sauces Marinara has a BSI of 7.9 while P.F. Chang's Home Menu Teriyaki Sauce, 14 Fl Oz. has a BSI of 9.9. Prego Sauces Marinara has the lower blood sugar impact, making it potentially better for blood glucose management.
Prego Sauces Marinara appears to be the better choice for diabetics with a lower BSI score of 7.9. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Prego Sauces Marinara contains 5.8g of carbohydrates per 100g, while P.F. Chang's Home Menu Teriyaki Sauce, 14 Fl Oz. contains 27.8g per 100g. Prego Sauces Marinara has 22.0g fewer carbs, which may result in less blood sugar impact.
Prego Sauces Marinara provides 2.5g of fiber per 100g, compared to 0.0g in P.F. Chang's Home Menu Teriyaki Sauce, 14 Fl Oz.. Prego Sauces Marinara provides 2.5g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the sauces/spreads/dips/condiments category to find more alternatives and make additional comparisons.