Which food has less impact on blood sugar?
Premium All Natural Pine Nuts
Vigo Importing CompanyPeanuts, Peanut Butter
Albanese Confectionery Group, Inc.Comparing Key Nutrients
| Nutrient | Premium All ... | Peanuts, Pea... |
|---|---|---|
| Carbs | 4.0g | 14.0g |
| Sugars | 1.0g | 12.0g |
| Fiber | 1.0g | 1.0g |
| Protein | 4.0g | 4.0g |
| Fat | 21.0g | 11.0g |
Estimated Blood Sugar Response
Premium All Natural Pine Nuts vs Peanuts, Peanut Butter: Significant difference in blood sugar impact. Peanuts, Peanut Butter has moderate impact (BSI 23.9) compared to Premium All Natural Pine Nuts's low impact (BSI 5.2). Peanuts, Peanut Butter contains 10.0g more carbs per serving. Premium All Natural Pine Nuts is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Premium All Natural Pine Nuts
Peanuts, Peanut Butter
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Premium All Natural Pine Nuts
Serving size 30.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 2.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
PINE NUTS
Peanuts, Peanut Butter
Serving size 30.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
PEANUT BUTTER COATING (SUGAR, PALM KERNEL OIL, PARTIALLY DEFATTED PEANUT FLOUR, PEANUT BUTTER [PEANUTS, SALT], NON-FAT MILK, HYDROGENATED PALM OIL, SALT, AND SOY LECITHIN [AN EMULSIFIER]), MILK CHOCOLATE (SUGAR, WHOLE MILK, COCOA BUTTER, CHOCOLATE LIQUOR, SOY LECITHIN [AN EMULSIFIER], AND VANILLIN [AN ARTIFICIAL FLAVORING]), ROASTED SALTED PEANUTS (PEANUTS, SALT, PEANUT AND VEGETABLE OIL [SOYBEAN]).
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Premium All Natural Pi...
Minerals
Peanuts, Peanut Butter
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Premium All Natural Pine Nuts Tags
Peanuts, Peanut Butter Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Premium All Natural Pine Nuts has a BSI of 5.2 while Peanuts, Peanut Butter has a BSI of 23.9. Premium All Natural Pine Nuts has the lower blood sugar impact, making it potentially better for blood glucose management.
Premium All Natural Pine Nuts appears to be the better choice for diabetics with a lower BSI score of 5.2. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Premium All Natural Pine Nuts contains 13.3g of carbohydrates per 100g, while Peanuts, Peanut Butter contains 46.7g per 100g. Premium All Natural Pine Nuts has 33.3g fewer carbs, which may result in less blood sugar impact.
Premium All Natural Pine Nuts provides 3.3g of fiber per 100g, compared to 3.3g in Peanuts, Peanut Butter. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the popcorn, peanuts, seeds & related snacks category to find more alternatives and make additional comparisons.