Which food has less impact on blood sugar?

Premium Authentic French Brioche has less impact on blood sugar than Caramel Cashew Protein Bar

Premium Authentic French Brioche

Caramel Cashew Protein Bar

BSI: 39 - High Impact
BSI: 49 - High Impact

Premium Authentic French Brioche

g
Breads & Buns Bendiner Technologies, Llc Branded

Caramel Cashew Protein Bar

g
Snack, Energy & Granola Bars Minx, Inc Branded

Comparing Key Nutrients

Nutrient Premium Auth... Caramel Cash...
Carbs 21.0g 18.0g
Sugars 8.0g 1.0g
Fiber 1.0g 3.0g
Protein 3.0g 20.0g
Fat 4.0g 8.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Premium Authentic...

Caramel Cashew Pr...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Premium Authentic French Brioche

Serving size 50.0 Gg

Calories 140

% Daily Value*

Total Fat 4.0g 5%
Saturated Fat 2.0g 10%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 15.0mg 5%
Sodium 170.0mg 7%
Total Carbohydrates 21.0g 8%
Dietary Fiber 1.0g 4%
Total Sugars 8.0g

* 12.0g of carbohydrates not detailed in USDA data

Protein 3.0g 6%
Calcium 20.0mg 2%
Iron 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WHEAT FLOUR, VANILLA FLAVORED FILLING (WATER, SUGAR, MODIFIED POTATO STARCH, WHEY, MILK, MALTODEXTRIN, NATURAL FLAVORING, XANTHAN GUM, BETA CAROTENE COLOR), SUGAR, EGGS, EGG WHITES, VEGETABLE OIL (PALM AND RAPESEED OIL), YEAST, ARTIFICIAL FLAVORINGS, CONCENTRATED BUTTER, SALT, WHEAT GLUTEN, SKIM MILK, LOCUST BEAN GUM, DOUGH CONDITIONERS (MONO- AND DIGLYCERIDES, MONO- AND DIACETYLTARTARIC ACID ESTERS OF MONO- AND DIGLYCERIDES OF FATTY ACIDS, SODIUM STEAROYL LACTILATE), MILK PROTEINS, CALCIUM PROPIONATE (PRESERVATIVE), DRIED YEAST, CITRIC ACID, BETA CAROTENE COLOR.

Caramel Cashew Protein Bar

Serving size 55.0 GRMg

Calories 200

% Daily Value*

Total Fat 8.0g 10%
Saturated Fat 3.0g 15%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 5.0mg 2%
Sodium 79.8mg 3%
Total Carbohydrates 18.0g 7%
Dietary Fiber 3.0g 11%
Total Sugars 1.0g

* 14.0g of carbohydrates not detailed in USDA data

Protein 20.0g 40%
Calcium 160.1mg 12%
Iron 0.6mg 3%
Potassium 150.2mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

MILK PROTEIN BLEND (CALCIUM CASEINATE, WHEY PROTEIN CONCENTRATE, WHEY PROTEIN ISOLATE), GLYCERIN, BOVINE COLLAGEN HYDROLYSATE, MALTITOL, POLYDEXTROSE, WATER, COCOA BUTTER, DRY WHOLE MILK, ROASTED CASHEW PIECES, SUNFLOWER OIL, UNSWEETENED CHOCOLATE, PEANUT PASTE (PEANUTS), COCOA PROCESSED WITH ALKALI, NATURAL AND ARTIFICIAL FLAVORS, SALT, SUNFLOWER LECITHIN, SUCRALOSE.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Premium Authentic Fren...

Minerals

Calcium 4% DV
* % Daily Values based on 2,000 calorie diet

Caramel Cashew Protein...

Minerals

Calcium 29% DV
Iron 6% DV
Potassium 8% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Premium Authentic French Br...

Total Ingredients
29
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
Ambiguous
🐄 Animal Product
🎨 Artificial Coloring
+ 16 more

Caramel Cashew Protein Bar

Total Ingredients
19
Processing Level
Highly Processed
Detected Ingredients
🐄 Animal Product
🫧 Fat
⚗️ Functional Ingredient
🐌 Low Digestibility
🌿 Natural
+ 5 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Premium Authentic French Brioche Tags

Caramel Cashew Protein Bar Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Bendiner Technologies, Llc
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 1967086

Report Data Issues for Premium Authentic French Brioche

Brand Minx, Inc
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2643091

Report Data Issues for Caramel Cashew Protein Bar