Which food has less impact on blood sugar?
Premium Bakeshop, Large White Enriched Bread
Pan O Gold Baking Co.Crispy Bread Sticks, Cheese
Snuggles Inc.Comparing Key Nutrients
| Nutrient | Premium Bake... | Crispy Bread... |
|---|---|---|
| Carbs | 15.0g | 11.0g |
| Sugars | 2.0g | 0.0g |
| Fiber | 1.0g | 1.0g |
| Protein | 2.0g | 2.0g |
| Fat | 0.5g | 1.5g |
Estimated Blood Sugar Response
Premium Bakeshop, Large White Enriched Bread vs Crispy Bread Sticks, Cheese comparison: Premium Bakeshop, Large White Enriched Bread has a moderate blood sugar impact (BSI 27.5) while Crispy Bread Sticks, Cheese has moderate impact (BSI 19.2). Premium Bakeshop, Large White Enriched Bread contains 4.0g more carbs per serving. Consider Crispy Bread Sticks, Cheese for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Premium Bakeshop, Large White Enriched Bread
Crispy Bread Sticks, Cheese
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Premium Bakeshop, Large White Enriched Bread
Serving size 28.0 Gg
% Daily Value*
* 12.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ENRICHED UNBLEACHED FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, HIGH FRUCTOSE CORN SYRUP, YEAST, CONTAINS 2% OR LESS OF THE FOLLOWING: SOYBEAN OIL, SALT, DOUGH CONDITIONERS (MONOGLYCERIDES, SODIUM STEAROYL LACTYLATE, ASCORBIC ACID, CALCIUM SULFATE, ENZYMES), MONOCALCIUM PHOSPHATE, CALCIUM PROPIONATE (PRESERVATIVE).
Crispy Bread Sticks, Cheese
Serving size 15.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 10.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ENRICHED WHEAT FLOUR [CONTAINS NIACIN, REDUCED IRON, THIAMINE MONONITRATE (VITAMIN B1), RIBOFLAVIN (VITAMIN B2), FOLIC ACID], WATER, SOYBEAN OIL, NATURAL CHEESE FLAVOR, YEAST, SALT, SUGAR.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Premium Bakeshop, Larg...
Vitamins
Minerals
Crispy Bread Sticks, C...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Premium Bakeshop, Large White Enriched Bread Tags
Crispy Bread Sticks, Cheese Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Premium Bakeshop, Large White Enriched Bread has a BSI of 27.5 while Crispy Bread Sticks, Cheese has a BSI of 19.2. Crispy Bread Sticks, Cheese has the lower blood sugar impact, making it potentially better for blood glucose management.
Crispy Bread Sticks, Cheese appears to be the better choice for diabetics with a lower BSI score of 19.2. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Premium Bakeshop, Large White Enriched Bread contains 53.6g of carbohydrates per 100g, while Crispy Bread Sticks, Cheese contains 73.3g per 100g. Premium Bakeshop, Large White Enriched Bread has 19.8g fewer carbs, which may result in less blood sugar impact.
Premium Bakeshop, Large White Enriched Bread provides 3.6g of fiber per 100g, compared to 6.7g in Crispy Bread Sticks, Cheese. Crispy Bread Sticks, Cheese provides 3.1g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the breads & buns category to find more alternatives and make additional comparisons.