Which food has less impact on blood sugar?
Honey Wheat Sliced Bread, Honey Wheat
Target StoresSculpt + Debloat Plant Protein 12 G With Probiotics Bars, Chocolate Peanut Butter, Chocolate Peanut Butter
Bonkers Products Inc.Comparing Key Nutrients
| Nutrient | Honey Wheat ... | Sculpt + Deb... |
|---|---|---|
| Carbs | 22.0g | 20.0g |
| Sugars | 3.0g | 4.0g |
| Fiber | 2.0g | 4.0g |
| Protein | 5.0g | 12.0g |
| Fat | 1.5g | 5.0g |
Estimated Blood Sugar Response
Honey Wheat Sliced Bread, Honey Wheat vs Sculpt + Debloat Plant Protein 12 G With Probiotics Bars, Chocolate Peanut Butter, Chocolate Peanut Butter comparison: Honey Wheat Sliced Bread, Honey Wheat has a high blood sugar impact (BSI 38.8) while Sculpt + Debloat Plant Protein 12 G With Probiotics Bars, Chocolate Peanut Butter, Chocolate Peanut Butter has moderate impact (BSI 29.5). Honey Wheat Sliced Bread, Honey Wheat contains 2.0g more carbs per serving, Sculpt + Debloat Plant Protein 12 G With Probiotics Bars, Chocolate Peanut Butter, Chocolate Peanut Butter provides 2.0g more fiber. Consider Sculpt + Debloat Plant Protein 12 G With Probiotics Bars, Chocolate Peanut Butter, Chocolate Peanut Butter for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Honey Wheat Sliced Bread, Honey Wheat
Sculpt + Debloat Plant Protein 12 G With Probiotics Bars, Chocolate Peanut Butter, Chocolate Peanut Butter
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Honey Wheat Sliced Bread, Honey Wheat
Serving size 40.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 17.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, WHOLE WHEAT FLOUR, ENRICHED FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), HONEY, MILK SOLIDS (WHEY SOLIDS, NONFAT DRY MILK), VITAL WHEAT GLUTEN, CONTAINS LESS THAN 2% OF CANOLA OIL, DOUGH CONDITIONERS (ENRICHED WHEAT FLOUR [WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], ASCORBIC ACID, ENZYMES), MALT (MALTED BARLEY FLOUR, WHEAT FLOUR, TAPIOCA DEXTRIN), PRESERVATIVES (CULTURED WHEAT STARCH, WHEAT FLOUR, CITRIC ACID), SALT, YEAST.
Sculpt + Debloat Plant Protein 12 G With Probiotics Bars, Chocolate Peanut Butter, Chocolate Peanut Butter
Serving size 40.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 12.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
PEA CRISPS (PEA PROTEIN, RICE STARCH), TAPIOCA FIBER SYRUP, CHOCOLATE COATING (SUGAR, PALM KERNEL OIL, COCOA POWDER, SUNFLOWER LECITHIN, SALT), PEANUT BUTTER, ALLULOSE, TAPIOCA SYRUP, VEGETABLE GLYCERINE, OATS, PEA PROTEIN, BROWN RICE CRISPS (BROWN RICE, BROWN RICE SYRUP, SALT), PEANUT EXTRACT, COCONUT OIL, SEA SALT, NATURAL FLAVOR, CASHEWS, BACILLUS COAGULANS (PROBIOTICS)
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Honey Wheat Sliced Bre...
Minerals
Sculpt + Debloat Plant...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Honey Wheat Sliced Bread, Honey Wheat Tags
Sculpt + Debloat Plant Protein 12 G With Probiotics Bars, Chocolate Peanut Butter, Chocolate Peanut Butter Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Honey Wheat Sliced Bread, Honey Wheat has a BSI of 38.8 while Sculpt + Debloat Plant Protein 12 G With Probiotics Bars, Chocolate Peanut Butter, Chocolate Peanut Butter has a BSI of 29.5. Sculpt + Debloat Plant Protein 12 G With Probiotics Bars, Chocolate Peanut Butter, Chocolate Peanut Butter has the lower blood sugar impact, making it potentially better for blood glucose management.
Sculpt + Debloat Plant Protein 12 G With Probiotics Bars, Chocolate Peanut Butter, Chocolate Peanut Butter appears to be the better choice for diabetics with a lower BSI score of 29.5. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Honey Wheat Sliced Bread, Honey Wheat contains 55.0g of carbohydrates per 100g, while Sculpt + Debloat Plant Protein 12 G With Probiotics Bars, Chocolate Peanut Butter, Chocolate Peanut Butter contains 50.0g per 100g. Sculpt + Debloat Plant Protein 12 G With Probiotics Bars, Chocolate Peanut Butter, Chocolate Peanut Butter has 5.0g fewer carbs, which may result in less blood sugar impact.
Honey Wheat Sliced Bread, Honey Wheat provides 5.0g of fiber per 100g, compared to 10.0g in Sculpt + Debloat Plant Protein 12 G With Probiotics Bars, Chocolate Peanut Butter, Chocolate Peanut Butter. Sculpt + Debloat Plant Protein 12 G With Probiotics Bars, Chocolate Peanut Butter, Chocolate Peanut Butter provides 5.0g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the breads & buns category to find more alternatives and make additional comparisons.