Which food has less impact on blood sugar?

Premium Cake Mix

The J.M. Smucker Company
BSI Score:
69
✅ Less blood sugar impact

Snicker Doodle Cookie Mix, Snicker Doodle

Mamagonnawin, Llc
BSI Score:
10
Mamagonnawin, Llc Branded Cake, Cookie & Cupcake Mixes
The J.M. Smucker Company Branded Cake, Cookie & Cupcake Mixes

Comparing Key Nutrients

Nutrient Premium Cake... Snicker Dood...
Carbs 36.0g 6.0g
Sugars 23.0g 1.0g
Fiber 1.0g 1.0g
Protein 1.0g 0.0g
Fat 3.5g 0.5g

Estimated Blood Sugar Response

Premium Cake Mix vs Snicker Doodle Cookie Mix, Snicker Doodle: Significant difference in blood sugar impact. Premium Cake Mix has very high impact (BSI 68.9) compared to Snicker Doodle Cookie Mix, Snicker Doodle's low impact (BSI 9.9). Premium Cake Mix contains 30.0g more carbs per serving. Snicker Doodle Cookie Mix, Snicker Doodle is the better choice for diabetic meal planning.

Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.

Premium Cake Mix

Snicker Doodle Cookie Mix, Snicker Doodle

Community Blood Sugar Responses

Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.

Premium Cake Mix

Snicker Doodle Co...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Premium Cake Mix

Serving size 45.0 Gg

Calories 180

% Daily Value*

Total Fat 3.5g 4%
Saturated Fat 1.5g 8%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 300.2mg 13%
Total Carbohydrates 36.0g 13%
Dietary Fiber 1.0g 4%
Total Sugars 23.0g

* 12.0g of carbohydrates not detailed in USDA data

Protein 1.0g 2%
Calcium 19.8mg 2%
Iron 0.7mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

SUGAR, ENRICHED BLEACHED FLOUR (WHEAT FLOUR, NIACIN, IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), PARTIALLY HYDROGENATED SOYBEAN OIL, CANDY BITS (SUGAR, HYDROGENATED COTTONSEED AND SOYBEAN OIL, CORN STARCH, MODIFIED CORN STARCH, CONFECTIONER'S GLAZE [SHELLAC, CORN PROTEIN, ACETYLATED MONOGLYCERIDES], COLORED WITH [RED 40, YELLOW 5, BLUE 1, YELLOW 6], SOY LECITHIN), WHEAT STARCH, BAKING POWDER (BAKING SODA, SODIUM ALUMINUM PHOSPHATE, MONOCALCIUM PHOSPHATE, DICALCIUM PHOSPHATE), CONTAINS 2% OR LESS OF: PROPYLENE GLYCOL MONOESTERS, DEXTROSE, CORN STARCH, SALT, CELLULOSE, MONO AND DIGLYCERIDES, XANTHAN GUM, ARTIFICIAL FLAVOR, CELLULOSE GUM, POLYSORBATE 60, NONFAT MILK, SOY LECITHIN, TBHQ AND CITRIC ACID (ANTIOXIDANTS).

Snicker Doodle Cookie Mix, Snicker Doodle

Serving size 9.0 Gg

Calories 35

% Daily Value*

Total Fat 0.5g 1%
Saturated Fat 0.5g 3%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 65.0mg 3%
Total Carbohydrates 6.0g 2%
Dietary Fiber 1.0g 4%
Total Sugars 1.0g

* 4.0g of carbohydrates not detailed in USDA data

Protein 0.0g 0%
Calcium 20.0mg 2%
Iron 0.8mg 4%
Potassium 60.0mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

INGREDIENTS: ORGANIC CASSAVA OR MANIOC ROOT, ORGANIC GREEN BANANA FLOUR, ORGANIC COCONUT FLOUR, ORGANIC COCONUT MILK POWDER (COCONUT MILK POWDER, TAPIOCA MALTODEXTRIN, ACACIA FIBER), ORGANIC DRIED GROUND DATES, ORGANIC GROUND CINNAMON, BAKING SODA, SEA SALT, ORGANIC REBAUDIOSIDE A 98% (STEVIA EXTRACT)

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Premium Cake Mix

Vitamins

Niacin (B3) 11% DV
Riboflavin (B2) 12% DV

Minerals

Calcium 4% DV
Iron 9% DV
* % Daily Values based on 2,000 calorie diet

Snicker Doodle Cookie ...

Minerals

Calcium 22% DV
Iron 49% DV
Potassium 19% DV
* % Daily Values based on 2,000 calorie diet

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Snicker Doodle Cookie Mix, Snicker Doodle Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand The J.M. Smucker Company
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2212065

Report Data Issues for Premium Cake Mix

Brand Mamagonnawin, Llc
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2393406

Report Data Issues for Snicker Doodle Cookie Mix, Snicker Doodle

Frequently Asked Questions

Common questions about this food category and how to use these foods for diabetes management