Which food has less impact on blood sugar?

Premium Cashews, Honey Roasted, Chocolate Cocoa has less impact on blood sugar than Mango, Cashew, Coconut & Banana Tropical Munchies, Mango, Cashew, Coconut & Banana

Premium Cashews, Honey Roasted, Chocolate Cocoa

Mango, Cashew, Coconut & Banana Tropical Munchies, Mango, Cashew, Coconut & Banana

Premium Cashews, Honey Roasted, Chocolate Cocoa
BSI: 26 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 28.0g Measurement baseline —
Carbohydrates 15.0g Raises blood sugar 30.0
Fiber 1.0g Not digested -2.0
Net Carbs 14.0g Digestible carbs 28.0
Protein 3.0g Moderates impact -0.6
Fat 8.0g Slows digestion -1.2
Total Blood Sugar Impact 26

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Mango, Cashew, Coconut & Banana Tropical Munchies, Mango, Cashew, Coconut & Banana
BSI: 82 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 50.0g Raises blood sugar 100.0
Fiber 6.7g Not digested -13.4
Net Carbs 43.3g Digestible carbs 86.6
Protein 6.7g Moderates impact -1.2
Fat 30.0g Slows digestion -3.9
Total Blood Sugar Impact 82

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Premium Cashews, Honey Roasted, Chocolate Cocoa

g
Popcorn, Peanuts, Seeds & Related Snacks Wegmans Food Markets, Inc. Branded

Full Food Name

Premium Cashews, Honey Roasted, Chocolate Cocoa

Mango, Cashew, Coconut & Banana Tropical Munchies, Mango, Cashew, Coconut & Banana

g
Popcorn, Peanuts, Seeds & Related Snacks International Harvest, Inc. Branded

Full Food Name

Mango, Cashew, Coconut & Banana Tropical Munchies, Mango, Cashew, Coconut & Banana

Comparing Key Nutrients

Nutrient Premium Cash... Mango, Cashe...
Carbs 15.0g 15.0g
Sugars 11.0g 9.0g
Fiber 1.0g 2.0g
Protein 3.0g 2.0g
Fat 8.0g 9.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Premium Cashews, ...

Mango, Cashew, Co...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Premium Cashews, Honey Roasted, Chocolate Cocoa

Serving size 28.0 Gg

Calories 140

% Daily Value*

Total Fat 8.0g 10%
Saturated Fat 1.5g 8%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 35.0mg 2%
Total Carbohydrates 15.0g 5%
Dietary Fiber 1.0g 4%
Total Sugars 11.0g

* 3.0g of carbohydrates not detailed in USDA data

Protein 3.0g 6%
Calcium 0.0mg 0%
Iron 1.4mg 8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CASHEWS, EVAPORATED SUGAR CANE, SUGAR, LIGHT AMBER HONEY, COCOA POWDER, PEANUT OIL, POTATO STARCH, SALT, NATURAL CHOCOLATE FLAVOR AND XANTHAN GUM.

Mango, Cashew, Coconut & Banana Tropical Munchies, Mango, Cashew, Coconut & Banana

Serving size 30.0 GRMg

Calories 140

% Daily Value*

Total Fat 9.0g 12%
Saturated Fat 5.0g 25%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 30.0mg 1%
Total Carbohydrates 15.0g 5%
Dietary Fiber 2.0g 7%
Total Sugars 9.0g

* 4.0g of carbohydrates not detailed in USDA data

Protein 2.0g 4%
Calcium 9.9mg 1%
Iron 0.9mg 5%
Potassium 140.1mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

MANGO*, CASHEWS*, COCONUT*, COCONUT SUGAR*, BANANA*, PALM FRUIT OIL*, CASHEW FLOUR*, SEA SALT, VANILLA EXTRACT*

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Premium Cashews, Honey...

Minerals

Iron 29% DV
* % Daily Values based on 2,000 calorie diet

Mango, Cashew, Coconut...

Minerals

Calcium 3% DV
Iron 17% DV
Potassium 13% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Premium Cashews, Honey Roas...

Total Ingredients
9
Processing Level
Moderately Processed
Detected Ingredients
🍭 Added Sugar
🔄 Emulsifier
🫧 Fat
⬜ Filler
🍚 High GI Carb
+ 3 more

Mango, Cashew, Coconut & Ba...

Total Ingredients
9
Processing Level
Moderately Processed
Detected Ingredients
🫧 Fat
🌿 Natural
🥖 Refined Carb
💦 Refined Fat
🧂 Seasoning
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Premium Cashews, Honey Roasted, Chocolate Cocoa Tags

🚀 Rocket Fuel
🥷 Sneaky Spike

Mango, Cashew, Coconut & Banana Tropical Munchies, Mango, Cashew, Coconut & Banana Tags

🚀 Rocket Fuel
🥷 Sneaky Spike
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Wegmans Food Markets, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 1898061

Report Data Issues for Premium Cashews, Honey Roasted, Chocolate Cocoa

Brand International Harvest, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2630893

Report Data Issues for Mango, Cashew, Coconut & Banana Tropical Munchies, Mango, Cashew, Coconut & Banana