Which food has less impact on blood sugar?
Premium Choice Ice Cream, Chocolate Chip
Smooth & Creamy Gelato, Mint Chocolate
Comparing Key Nutrients
| Nutrient | Premium Choi... | Smooth & Cre... |
|---|---|---|
| Carbs | 19.0g | 31.0g |
| Sugars | 17.0g | 26.0g |
| Fiber | 0.0g | 5.0g |
| Protein | 3.0g | 5.0g |
| Fat | 10.0g | 12.0g |
Estimated Blood Sugar Response
Compare how these foods may affect blood sugar over time, based on carbohydrate content, fiber, protein, and fat composition for their recommended serving sizes.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Premium Choice Ice Cream, Chocolate Chip
Smooth & Creamy Gelato, Mint Chocolate
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Premium Choice Ice Cream, Chocolate Chip
Serving size 74.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 2.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
MILKFAT AND NONFAT MILK, SUGAR, CHOCO PIECES [SUGAR, COCONUT OIL, COCOA PROCESSED WITH ALKALI, MILKFAT, SOY LECITHIN, VANILLA EXTRACT], CORN SYRUP, HIGH FRUCTOSE CORN SYRUP, WHEY, VANILLA EXTRACT, PROPYLENE GLYCOL MONOESTERS, GUAR GUM, MONO AND DIGLYCERIDES, CALCIUM SULFATE, CARRAGEENAN, LOCUST BEAN GUM, ANNATTO (COLOR).
Smooth & Creamy Gelato, Mint Chocolate
Serving size 106.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
MILK, CANE SUGAR, CREAM, COCONUT OIL, DEXTROSE, CHICORY ROOT EXTRACT, COCOA (ALKALIZED), MINT, CAROB GUM, SOY LECITHIN.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Premium Choice Ice Cre...
Vitamins
Minerals
Smooth & Creamy Gelato...
Vitamins
Minerals
Ingredient Analysis
Compare ingredient counts and processing levels to understand what's in these foods.
Premium Choice Ice Cream, C...
Smooth & Creamy Gelato, Min...
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Premium Choice Ice Cream, Chocolate Chip Tags
Smooth & Creamy Gelato, Mint Chocolate Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Premium Choice Ice Cream, Chocolate Chip
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Premium Choice Ice Cream, Chocolate Chip has a BSI of 36.9 while Smooth & Creamy Gelato, Mint Chocolate has a BSI of 50.7. Premium Choice Ice Cream, Chocolate Chip has the lower blood sugar impact, making it potentially better for blood glucose management.
Premium Choice Ice Cream, Chocolate Chip appears to be the better choice for diabetics with a lower BSI score of 36.9. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Premium Choice Ice Cream, Chocolate Chip contains 25.7g of carbohydrates per 100g, while Smooth & Creamy Gelato, Mint Chocolate contains 29.3g per 100g. Premium Choice Ice Cream, Chocolate Chip has 3.6g fewer carbs, which may result in less blood sugar impact.
Premium Choice Ice Cream, Chocolate Chip provides 0.0g of fiber per 100g, compared to 4.7g in Smooth & Creamy Gelato, Mint Chocolate. Smooth & Creamy Gelato, Mint Chocolate provides 4.7g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the ice cream & frozen yogurt category to find more alternatives and make additional comparisons.