Which food has less impact on blood sugar?
Premium Chopped Ocean Clams
Starkist Co.Richin, Sardines In Tomato Sauce With Chilli
Richin Trading Inc.Comparing Key Nutrients
| Nutrient | Premium Chop... | Richin, Sard... |
|---|---|---|
| Carbs | 3.0g | 4.0g |
| Sugars | 0.0g | 4.0g |
| Fiber | 0.0g | 2.9g |
| Protein | 3.0g | 19.0g |
| Fat | 0.0g | 4.5g |
Estimated Blood Sugar Response
Compare Premium Chopped Ocean Clams vs Richin, Sardines In Tomato Sauce With Chilli: Both have similar blood sugar impact with BSI scores of 5.9 and 2.1 respectively. Richin, Sardines In Tomato Sauce With Chilli provides 2.9g more fiber. Choose based on your nutritional preferences and portion size for optimal blood sugar management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Premium Chopped Ocean Clams
Richin, Sardines In Tomato Sauce With Chilli
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Premium Chopped Ocean Clams
Serving size 56.0 Gg
% Daily Value*
* 3.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CLAMS IN THEIR NATURAL JUICE, WATER, SALT, SUGAR, SODIUM TRIPOLYPHOSPHATE (TO RETAIN NATURAL JUICES), CALCIUM DISODIUM EDTA (TO PROTECT COLOR).
Richin, Sardines In Tomato Sauce With Chilli
Serving size 140.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SARDINES, TOMATO SAUCE, WATER, SALT WITH CHILLI
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Premium Chopped Ocean ...
Minerals
Richin, Sardines In To...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Premium Chopped Ocean Clams Tags
Richin, Sardines In Tomato Sauce With Chilli Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Premium Chopped Ocean Clams has a BSI of 5.9 while Richin, Sardines In Tomato Sauce With Chilli has a BSI of 2.1. Richin, Sardines In Tomato Sauce With Chilli has the lower blood sugar impact, making it potentially better for blood glucose management.
Richin, Sardines In Tomato Sauce With Chilli appears to be the better choice for diabetics with a lower BSI score of 2.1. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Premium Chopped Ocean Clams contains 5.4g of carbohydrates per 100g, while Richin, Sardines In Tomato Sauce With Chilli contains 2.9g per 100g. Richin, Sardines In Tomato Sauce With Chilli has 2.5g fewer carbs, which may result in less blood sugar impact.
Premium Chopped Ocean Clams provides 0.0g of fiber per 100g, compared to 2.1g in Richin, Sardines In Tomato Sauce With Chilli. Richin, Sardines In Tomato Sauce With Chilli provides 2.1g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the canned seafood category to find more alternatives and make additional comparisons.