Which food has less impact on blood sugar?
Premium Cocktail Mixer, Tonic Water
Premium Simple Syrup
Comparing Key Nutrients
| Nutrient | Premium Cock... | Premium Simp... |
|---|---|---|
| Carbs | 28.0g | 15.0g |
| Sugars | 25.0g | 15.0g |
| Fiber | 0g | 0.0g |
| Protein | 0.0g | 0.0g |
| Fat | 0.0g | 0.0g |
Estimated Blood Sugar Response
Compare how these foods may affect blood sugar over time, based on carbohydrate content, fiber, protein, and fat composition for their recommended serving sizes.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Premium Cocktail Mixer, Tonic Water
Premium Simple Syrup
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Premium Cocktail Mixer, Tonic Water
Serving size 360.0 MLTg
% Daily Value*
* 3.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CARBONATED WATER, SUGAR, CITRIC ACID, NATURAL GRAPEFRUIT & CUCUMBER FLAVORS, SODIUM BENZOATE (TO PROTECT FLAVOR), QUININE.
Premium Simple Syrup
Serving size 30.0 MLTg
% Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CANE SUGAR, WATER, ORGANIC BLUE AGAVE NECTAR, NATURAL VANILLA EXTRACT, CITRIC ACID, SODIUM BENZOATE (MAINTAINS FRESHNESS)
Ingredient Analysis
Compare ingredient counts and processing levels to understand what's in these foods.
Premium Cocktail Mixer, Ton...
Premium Simple Syrup
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Premium Cocktail Mixer, Tonic Water Tags
Premium Simple Syrup Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Premium Cocktail Mixer, Tonic Water has a BSI of 56.0 while Premium Simple Syrup has a BSI of 30.0. Premium Simple Syrup has the lower blood sugar impact, making it potentially better for blood glucose management.
Premium Simple Syrup appears to be the better choice for diabetics with a lower BSI score of 30.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Premium Cocktail Mixer, Tonic Water contains 7.8g of carbohydrates per 100g, while Premium Simple Syrup contains 50.0g per 100g. Premium Cocktail Mixer, Tonic Water has 42.2g fewer carbs, which may result in less blood sugar impact.
Premium Cocktail Mixer, Tonic Water provides 0g of fiber per 100g, compared to 0.0g in Premium Simple Syrup. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the alcohol category to find more alternatives and make additional comparisons.