Which food has less impact on blood sugar?
Premium Coconut Water
Zico Beverages, LlcOrganic Electrolyte Infusions, Pineapple Mint
Roar Beverages LlcComparing Key Nutrients
| Nutrient | Premium Coco... | Organic Elec... |
|---|---|---|
| Carbs | 11.0g | 5.0g |
| Sugars | 9.0g | 1.0g |
| Fiber | 0g | 0g |
| Protein | 0.0g | 0.0g |
| Fat | 0.0g | 0.0g |
Estimated Blood Sugar Response
Premium Coconut Water vs Organic Electrolyte Infusions, Pineapple Mint comparison: Premium Coconut Water has a moderate blood sugar impact (BSI 22.0) while Organic Electrolyte Infusions, Pineapple Mint has low impact (BSI 10.0). Premium Coconut Water contains 6.0g more carbs per serving. Consider Organic Electrolyte Infusions, Pineapple Mint for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Premium Coconut Water
Organic Electrolyte Infusions, Pineapple Mint
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Premium Coconut Water
Serving size 240.0 MLg
% Daily Value*
* 2.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
COCONUT WATER.
Organic Electrolyte Infusions, Pineapple Mint
Serving size 240.0 MLg
% Daily Value*
* 4.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, ORGANIC COCONUT WATER FROM CONCENTRATE, ORGANIC ERYTHRITOL, ORGANIC CANE SUGAR, ORGANIC FLAVOR, SEA SALT, CITRIC ACID, ORGANIC FRUIT JUICE FOR COLOR, L-MALIC ACID, ORGANIC STEVIA LEAF EXTRACT, NIACINAMIDE (VITAMIN B-3), CALCIUM D PANTOTHENATE (VITAMIN B-5), PYRIDOXINE HYDROCHLORIDE (VITAMIN B-6).
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Premium Coconut Water
Minerals
Organic Electrolyte In...
No significant vitamin or mineral data available
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Premium Coconut Water Tags
Organic Electrolyte Infusions, Pineapple Mint Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Premium Coconut Water
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Report Data Issues for Organic Electrolyte Infusions, Pineapple Mint
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Premium Coconut Water has a BSI of 22.0 while Organic Electrolyte Infusions, Pineapple Mint has a BSI of 10.0. Organic Electrolyte Infusions, Pineapple Mint has the lower blood sugar impact, making it potentially better for blood glucose management.
Organic Electrolyte Infusions, Pineapple Mint appears to be the better choice for diabetics with a lower BSI score of 10.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Premium Coconut Water contains 4.6g of carbohydrates per 100g, while Organic Electrolyte Infusions, Pineapple Mint contains 2.1g per 100g. Organic Electrolyte Infusions, Pineapple Mint has 2.5g fewer carbs, which may result in less blood sugar impact.
Premium Coconut Water provides 0g of fiber per 100g, compared to 0g in Organic Electrolyte Infusions, Pineapple Mint. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the plant based water category to find more alternatives and make additional comparisons.