Which food has less impact on blood sugar?

Premium Confections Sea Salt Almond Caramels, Dark Chocolate has less impact on blood sugar than Creamy White Pretzel Twists

Premium Confections Sea Salt Almond Caramels, Dark Chocolate

Creamy White Pretzel Twists

BSI: 25 - Moderate Impact
BSI: 42 - High Impact

Premium Confections Sea Salt Almond Caramels, Dark Chocolate

g
Popcorn, Peanuts, Seeds & Related Snacks Lunds Inc Branded

Creamy White Pretzel Twists

g
Popcorn, Peanuts, Seeds & Related Snacks Long Grove Confectionery Co. Branded

Comparing Key Nutrients

Nutrient Premium Conf... Creamy White...
Carbs 14.0g 22.0g
Sugars 10.0g 15.0g
Fiber 1.0g 0.0g
Protein 1.0g 1.0g
Fat 6.0g 7.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Premium Confectio...

Creamy White Pret...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Premium Confections Sea Salt Almond Caramels, Dark Chocolate

Serving size 23.0 Gg

Calories 100

% Daily Value*

Total Fat 6.0g 8%
Saturated Fat 3.0g 15%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 5.1mg 2%
Sodium 85.1mg 4%
Total Carbohydrates 14.0g 5%
Dietary Fiber 1.0g 4%
Total Sugars 10.0g

* 3.0g of carbohydrates not detailed in USDA data

Protein 1.0g 2%
Calcium 20.9mg 2%
Iron 1.0mg 6%
Potassium 109.0mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

PURE DARK CHOCOLATE (SUGAR, CHOCOLATE LIQUOR PROCESSED WITH ALKALI, COCOA BUTTER, BUTTER OIL, SOY LECITHIN [AN EMULSIFIER], VANILLA), CORN SYRUP, SWEETENED CONDENSED MILK, DRY ROASTED ALMONDS, CREAM, SUGAR, PALM OIL, SEA SALT, ARTIFICIAL FLAVOR, GUAR GUM, CARRAGEENAN, LOCUST BEAN GUM, EGG WHITES.

Creamy White Pretzel Twists

Serving size 30.0 Gg

Calories 150

% Daily Value*

Total Fat 7.0g 9%
Saturated Fat 6.0g 30%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 125.1mg 5%
Total Carbohydrates 22.0g 8%
Dietary Fiber 0.0g 0%
Total Sugars 15.0g

* 7.0g of carbohydrates not detailed in USDA data

Protein 1.0g 2%
Calcium 20.1mg 2%
Iron 0.7mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WHITE COATING (SUGAR, PARTIALLY HYDROGENATED PALM KERNEL OIL, DRY WHEY [MILK], ARTIFICIAL COLOR, SOY LECITHIN [EMULSIFIER], SALT, ARTIFICIAL FLAVOR), PRETZELS (ENRICHED WHEAT FLOUR, SALT, CORN SYRUP, VEGETABLE OIL [MAY CONTAIN CORN, CANOLA, COTTONSEED, SOYBEAN], SODIUM BICARBONATE, YEAST).

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Premium Confections Se...

Minerals

Calcium 9% DV
Iron 24% DV
Potassium 14% DV
* % Daily Values based on 2,000 calorie diet

Creamy White Pretzel T...

Minerals

Calcium 7% DV
Iron 13% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Premium Confections Sea Sal...

Total Ingredients
18
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🐄 Animal Product
🔄 Emulsifier
🫧 Fat
Filler
+ 5 more

Creamy White Pretzel Twists

Total Ingredients
16
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🎨 Artificial Coloring
🫧 Fat
⚗️ Functional Ingredient
🍚 High GI Carb
+ 7 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Premium Confections Sea Salt Almond Caramels, Dark Chocolate Tags

Creamy White Pretzel Twists Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Lunds Inc
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 1878428

Report Data Issues for Premium Confections Sea Salt Almond Caramels, Dark Chocolate

Brand Long Grove Confectionery Co.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 1876260

Report Data Issues for Creamy White Pretzel Twists