Which food has less impact on blood sugar?
Premium Cookie Mix, Chocolate Mint
Gartner Studios, Inc.Breakfast Traditional Popover Mix
Stonewall Kitchen Ltd.Comparing Key Nutrients
| Nutrient | Premium Cook... | Breakfast Tr... |
|---|---|---|
| Carbs | 23.0g | 25.0g |
| Sugars | 15.0g | 3.0g |
| Fiber | 1.0g | 1.0g |
| Protein | 1.0g | 6.0g |
| Fat | 3.5g | 0.5g |
Estimated Blood Sugar Response
Compare Premium Cookie Mix, Chocolate Mint vs Breakfast Traditional Popover Mix: Both have similar blood sugar impact with BSI scores of 43.0 and 46.3 respectively. Breakfast Traditional Popover Mix contains 2.0g more carbs per serving. Choose based on your nutritional preferences and portion size for optimal blood sugar management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Premium Cookie Mix, Chocolate Mint
Breakfast Traditional Popover Mix
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Premium Cookie Mix, Chocolate Mint
Serving size 30.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 7.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
MIX INGREDIENTS: SUGAR, ENRICHED BLEACHED FLOUR (BLEACHED WHEAT FLOUR, NIACIN, IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), COCOA (PROCESSED WITH ALKALI), VEGETABLE SHORTENING (CONTAINS ONE OR MORE OF THE FOLLOWING: PALM OIL AND/OR SOYBEAN OIL WITH EMULSIFIER [PROPYLENE GLYCOL MONO- AND DIESTERS, MONO- AND DIGLYCERIDES AND SOY LECITHIN]) WITH PRESERVATIVE [BHT, CITRIC ACID]), DEXTROSE, LEAVENING (BAKING SODA, MONOCALCIUM PHOSPHATE, SODIUM ALUMINUM PHOSPHATE), CONTAINS 2% OR LESS OF: MODIFIED CORN STARCH, SALT, CELLULOSE GUM, GUAR GUM, ARTIFICIAL FLAVOR. MINTY CHIP INGREDIENTS: SUGAR, PARTIALLY HYDROGENATED PALM KERNEL OIL, REDUCED MINERAL WHEY POWDER, NONFAT DRY MILK SOLIDS, GUM ARABIC, ANHYDROUS DEXTROSE, SOY LECITHIN (AN EMULSIFIER), ARTIFICIAL COLOR (YELLOW LAKE #5, BLUE LAKE #1, RED #40, BLUE #1, YELLOW #6, YELLOW #5), SALT, NATURAL AND ARTIFICIAL FLAVOR.
Breakfast Traditional Popover Mix
Serving size 36.0 GRMg
% Daily Value*
* 21.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
UNBLEACHED WHEAT FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR), NONFAT DRY MILK, SWEET CREAM BUTTERMILK, SEA SALT
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Premium Cookie Mix, Ch...
Minerals
Breakfast Traditional ...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Premium Cookie Mix, Chocolate Mint Tags
Breakfast Traditional Popover Mix Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Premium Cookie Mix, Chocolate Mint has a BSI of 43.0 while Breakfast Traditional Popover Mix has a BSI of 46.3. Premium Cookie Mix, Chocolate Mint has the lower blood sugar impact, making it potentially better for blood glucose management.
Premium Cookie Mix, Chocolate Mint appears to be the better choice for diabetics with a lower BSI score of 43.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Premium Cookie Mix, Chocolate Mint contains 76.7g of carbohydrates per 100g, while Breakfast Traditional Popover Mix contains 69.4g per 100g. Breakfast Traditional Popover Mix has 7.2g fewer carbs, which may result in less blood sugar impact.
Premium Cookie Mix, Chocolate Mint provides 3.3g of fiber per 100g, compared to 2.8g in Breakfast Traditional Popover Mix. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the cake, cookie & cupcake mixes category to find more alternatives and make additional comparisons.