✅ Less blood sugar impact

Premium Cookie Mix, Chocolate Peanut Butter Chip

Continental Mills, Inc.
BSI Score:
28

Peppermint Mocha Cupcake Mix With Frothy Vanilla Bean Frosting, Topped With Mini Chocolate Chips & Crushed Peppermint Candy, Peppermint Mocha

Target Stores
BSI Score:
71
Continental Mills, Inc. Branded Cake, Cookie & Cupcake Mixes

Comparing Key Nutrients

Nutrient Premium Cook... Peppermint M...
Carbs 15.0g 37.0g
Sugars 9.0g 25.0g
Fiber 1.0g 1.0g
Protein 1.0g 2.0g
Fat 1.0g 1.0g

Estimated Blood Sugar Response

Premium Cookie Mix, Chocolate Peanut Butter Chip vs Peppermint Mocha Cupcake Mix With Frothy Vanilla Bean Frosting, Topped With Mini Chocolate Chips & Crushed Peppermint Candy, Peppermint Mocha: Significant difference in blood sugar impact. Peppermint Mocha Cupcake Mix With Frothy Vanilla Bean Frosting, Topped With Mini Chocolate Chips & Crushed Peppermint Candy, Peppermint Mocha has very high impact (BSI 71.1) compared to Premium Cookie Mix, Chocolate Peanut Butter Chip's moderate impact (BSI 27.5). Peppermint Mocha Cupcake Mix With Frothy Vanilla Bean Frosting, Topped With Mini Chocolate Chips & Crushed Peppermint Candy, Peppermint Mocha contains 22.0g more carbs per serving. Premium Cookie Mix, Chocolate Peanut Butter Chip is the better choice for diabetic meal planning.

Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.

Premium Cookie Mix, Chocolate Peanut Butter Chip

Peppermint Mocha Cupcake Mix With Frothy Vanilla Bean Frosting, Topped With Mini Chocolate Chips & Crushed Peppermint Candy, Peppermint Mocha

Community Blood Sugar Responses

Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.

Premium Cookie Mi...

Peppermint Mocha ...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Premium Cookie Mix, Chocolate Peanut Butter Chip

Serving size 20.0 Gg

Calories 80

% Daily Value*

Total Fat 1.0g 1%
Saturated Fat 1.0g 5%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 100.0mg 4%
Total Carbohydrates 15.0g 5%
Dietary Fiber 1.0g 4%
Total Sugars 9.0g

* 5.0g of carbohydrates not detailed in USDA data

Protein 1.0g 2%
Calcium 0.0mg 0%
Iron 0.7mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ENRICHED UNBLEACHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID, MALTED BARLEY FLOUR), SUGAR, PEANUT DROPS (SUGAR, PALM KERNEL OIL AND PALM OIL, PARTIALLY DEFATTED PEANUT FLOUR, WHEY POWDER, NON-FAT DRY MILK SOLIDS, PEANUTS, DEXTROSE, SALT, SOY LECITHIN [EMULSIFIER]), SEMI SWEET CHOCOLATE CHIPS (SUGAR, UNSWEETENED CHOCOLATE, COCOA BUTTER, SOY LECITHIN [EMULSIFIER], VANILLA EXTRACT), COCOA (PROCESSED WITH ALKALI), PEANUT BUTTER (DRY ROASTED PEANUTS, DEXTROSE, HYDROGENATED CANOLA AND/OR COTTON-SEED OIL, SALT). LESS THAN 2% OF: CANOLA OR SOYBEAN OIL, SALT, BAKING SODA, NATURAL AND ARTIFICIAL FLAVORS (CONTAINS PEANUTS), XANTHAN GUM.

Peppermint Mocha Cupcake Mix With Frothy Vanilla Bean Frosting, Topped With Mini Chocolate Chips & Crushed Peppermint Candy, Peppermint Mocha

Serving size 44.0 GRMg

Calories 170

% Daily Value*

Total Fat 1.0g 1%
Saturated Fat 1.0g 5%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 200.2mg 9%
Total Carbohydrates 37.0g 13%
Dietary Fiber 1.0g 4%
Total Sugars 25.0g

* 11.0g of carbohydrates not detailed in USDA data

Protein 2.0g 4%
Calcium 40.0mg 3%
Iron 1.1mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CUPCAKE MIX: ENRICHED WHEAT FLOUR (BLEACHED WHEAT FLOUR, ENZYME, NIACIN, IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), SUGAR, SEMI SWEET CHOCOLATE CHIPS (SUGAR, CHOCOLATE LIQUOR, ANHYDROUS DEXTROSE, COCOA BUTTER, SOY LECITHIN), ALKALIZED COCOA POWDER, MOCHA ICED COFFEE FLAVOR, BAKING POWDER (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, CORN STARCH, MONOCALCIUM PHOSPHATE), NATURAL VANILLA FLAVOR, SALT, SODIUM BICARBONATE, NATURAL PEPPERMINT FLAVOR. FROSTING MIX: POWDERED SUGAR (SUGAR, CORN STARCH), NON-FAT DRY MILK, NATURAL VANILLA FLAVOR, SALT, DRIED VANILLA BEAN PIECES. TOPPING: MINI SEMI SWEET CHOCOLATE CHIPS (SUGAR, CHOCOLATE LIQUOR, ANHYDROUS DEXTROSE, COCOA BUTTER, SOY LECITHIN), CRUSHED PEPPERMINT CANDY (SUGAR, CORN SYRUP, PURE PEPPERMINT OIL, FD&C RED#40).

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Premium Cookie Mix, Ch...

Minerals

Iron 20% DV
* % Daily Values based on 2,000 calorie diet

Peppermint Mocha Cupca...

Minerals

Calcium 9% DV
Iron 14% DV
* % Daily Values based on 2,000 calorie diet

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Premium Cookie Mix, Chocolate Peanut Butter Chip Tags

Peppermint Mocha Cupcake Mix With Frothy Vanilla Bean Frosting, Topped With Mini Chocolate Chips & Crushed Peppermint Candy, Peppermint Mocha Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Continental Mills, Inc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 1865618

Report Data Issues for Premium Cookie Mix, Chocolate Peanut Butter Chip

Brand Target Stores
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2678158

Report Data Issues for Peppermint Mocha Cupcake Mix With Frothy Vanilla Bean Frosting, Topped With Mini Chocolate Chips & Crushed Peppermint Candy, Peppermint Mocha

Frequently Asked Questions

Common questions about this food category and how to use these foods for diabetes management