Which food has less impact on blood sugar?
Premium Corned Beef Hash
Vanee Foods CompanyGarlic
Hormel Foods CorporationComparing Key Nutrients
| Nutrient | Premium Corn... | Garlic |
|---|---|---|
| Carbs | 29.0g | 1.0g |
| Sugars | 2.0g | 1.0g |
| Fiber | 5.1g | 0.0g |
| Protein | 20.0g | 7.0g |
| Fat | 26.0g | 16.0g |
Estimated Blood Sugar Response
Premium Corned Beef Hash vs Garlic: Significant difference in blood sugar impact. Premium Corned Beef Hash has high impact (BSI 46.2) compared to Garlic's minimal impact (BSI 1.9). Premium Corned Beef Hash contains 28.0g more carbs per serving, Premium Corned Beef Hash provides 5.1g more fiber. Garlic is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Premium Corned Beef Hash
Garlic
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Premium Corned Beef Hash
Serving size 230.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 21.9g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CORNED BEEF (BEEF, WATER, SALT, SUGAR, SODIUM NITRITE), WATER, POTATOES AND REHYDRATED POTATOES, DEHYDRATED ONIONS, SALT, SUGAR, NATURAL FLAVORING, SODIUM BISULFITE.
Garlic
Serving size 56.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
PORK, WATER, GARLIC (CONTAINS CITRIC ACID), MODIFIED POTATO STARCH, SALT, SUGAR, SODIUM NITRITE.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Premium Corned Beef Hash
Minerals
Garlic
No significant vitamin or mineral data available
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Premium Corned Beef Hash Tags
Garlic Tags
No tags available for this food
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Premium Corned Beef Hash has a BSI of 46.2 while Garlic has a BSI of 1.9. Garlic has the lower blood sugar impact, making it potentially better for blood glucose management.
Garlic appears to be the better choice for diabetics with a lower BSI score of 1.9. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Premium Corned Beef Hash contains 12.6g of carbohydrates per 100g, while Garlic contains 1.8g per 100g. Garlic has 10.8g fewer carbs, which may result in less blood sugar impact.
Premium Corned Beef Hash provides 2.2g of fiber per 100g, compared to 0.0g in Garlic. Premium Corned Beef Hash provides 2.2g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the canned meat category to find more alternatives and make additional comparisons.